Australia — FSANZ AFCD
Seed, linseed or flaxseed
Per-100 g nutrient composition · Seed and nut products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (144)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1883 | kJ |
| Energy, without dietary fibre, equated | 1620 | kJ |
| Moisture (water) | 6.4 | g |
| Protein | 21.6 | g |
| Nitrogen | 3.46 | g |
| Fat, total | 32.6 | g |
| Ash | 3.1 | g |
| Total dietary fibre | 32.9 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 1.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 1.5 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 1.3 | g |
| Available carbohydrate, without sugar alcohols | 2.8 | g |
| Available carbohydrate, with sugar alcohols | 2.8 | g |
| Aluminium (Al) | 160 | ug |
| Arsenic (As) | 3.7 | ug |
| Cadmium (Cd) | 7.5 | ug |
| Calcium (Ca) | 180 | mg |
| Chromium (Cr) | 4.2 | ug |
| Copper (Cu) | 0.86 | mg |
| Iodine (I) | 4.3 | ug |
| Iron (Fe) | 5.5 | mg |
| Lead (Pb) | 0 | ug |
| Magnesium (Mg) | 330 | mg |
| Manganese (Mn) | 3.1 | mg |
| Molybdenum (Mo) | 22 | ug |
| Phosphorus (P) | 490 | mg |
| Potassium (K) | 630 | mg |
| Selenium (Se) | 22 | ug |
| Sodium (Na) | 60 | mg |
| Zinc (Zn) | 3.5 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.34 | mg |
| Riboflavin (B2) | 0.03 | mg |
| Niacin (B3) | 1.8 | mg |
| Niacin derived from tryptophan | 5.01 | mg |
| Niacin derived equivalents | 6.81 | mg |
| Pantothenic acid (B5) | 0.38 | mg |
| Pyridoxine (B6) | 0.06 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 41 | ug |
| Folic acid | 0 | ug |
| Total folates | 41 | ug |
| Dietary folate equivalents | 41 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.2 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 13.1 | mg |
| Vitamin E | 1.48 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0 | %T |
| C15 | 0 | %T |
| C16 | 6 | %T |
| C17 | 0 | %T |
| C18 | 4.4 | %T |
| C20 | 0.1 | %T |
| C22 | 0.1 | %T |
| C24 | 0.1 | %T |
| Total saturated fatty acids, equated | 10.7 | %T |
| C14:1 | 0 | %T |
| C16:1 | 0 | %T |
| C17:1 | 0 | %T |
| C18:1 | 19.5 | %T |
| C20:1 | 0.1 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 19.6 | %T |
| C18:2w6 | 18.4 | %T |
| C18:3w3 | 49.5 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 67.9 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 1.87 | g |
| C17 | 0 | g |
| C18 | 1.37 | g |
| C20 | 0.03 | g |
| C22 | 0.03 | g |
| C24 | 0.03 | g |
| Total saturated fatty acids, equated | 3.33 | g |
| C14:1 | 0 | g |
| C16:1 | 0 | g |
| C17:1 | 0 | g |
| C18:1 | 6.08 | g |
| C20:1 | 0.03 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 6.11 | g |
| C18:2w6 | 5.73 | g |
| C18:3w3 | 15.43 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 21.16 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 72 | mg/gN |
| Tryptophan | 295 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F008210. Original source.
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