Australia — FSANZ AFCD
Seed, hemp, dried
Per-100 g nutrient composition · Seed and nut products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (130)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 2452 | kJ |
| Energy, without dietary fibre, equated | 2419 | kJ |
| Moisture (water) | 6.5 | g |
| Protein | 29.8 | g |
| Nitrogen | 5.63 | g |
| Fat, total | 50.6 | g |
| Ash | 5.6 | g |
| Total dietary fibre | 4.2 | g |
| Alcohol | 0 | g |
| Fructose | 0.2 | g |
| Glucose | 0.2 | g |
| Sucrose | 1.9 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 2.3 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0.2 | g |
| Available carbohydrate, without sugar alcohols | 2.5 | g |
| Available carbohydrate, with sugar alcohols | 2.5 | g |
| Calcium (Ca) | 90 | mg |
| Copper (Cu) | 1.51 | mg |
| Iodine (I) | 2.9 | ug |
| Iron (Fe) | 12.5 | mg |
| Magnesium (Mg) | 650 | mg |
| Manganese (Mn) | 8.2 | mg |
| Phosphorus (P) | 1520 | mg |
| Potassium (K) | 1060 | mg |
| Selenium (Se) | 36 | ug |
| Sodium (Na) | 0 | mg |
| Zinc (Zn) | 9.4 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 14 | ug |
| Beta-carotene equivalents (provitamin A) | 14 | ug |
| Vitamin A retinol equivalents | 2 | ug |
| Thiamin (B1) | 1.6 | mg |
| Riboflavin (B2) | 0.23 | mg |
| Niacin (B3) | 3.6 | mg |
| Niacin derived from tryptophan | 6.42 | mg |
| Niacin derived equivalents | 10.02 | mg |
| Pyridoxine (B6) | 0.57 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 150 | ug |
| Folic acid | 0 | ug |
| Total folates | 150 | ug |
| Dietary folate equivalents | 150 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.8 | mg |
| Beta tocopherol | 0.1 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 4 | mg |
| Vitamin E | 1.26 | mg |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0 | %T |
| C16 | 5.4 | %T |
| C17 | 0 | %T |
| C18 | 2.5 | %T |
| C20 | 0.8 | %T |
| C22 | 0.4 | %T |
| C24 | 0.1 | %T |
| Total saturated fatty acids, equated | 9.23 | %T |
| C14:1 | 0 | %T |
| C16:1 | 0.1 | %T |
| C17:1 | 0 | %T |
| C18:1 | 12.2 | %T |
| C20:1 | 0.4 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 12.68 | %T |
| C18:2w6 | 56.5 | %T |
| C18:3w3 | 17.4 | %T |
| C18:3w6 | 4.1 | %T |
| C20:2w6 | 0.1 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 78.06 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.01 | g |
| C16 | 2.63 | g |
| C17 | 0.03 | g |
| C18 | 1.2 | g |
| C20 | 0.39 | g |
| C22 | 0.17 | g |
| C24 | 0.07 | g |
| Total saturated fatty acids, equated | 4.5 | g |
| C14:1 | 0 | g |
| C16:1 | 0.03 | g |
| C17:1 | 0 | g |
| C18:1 | 5.95 | g |
| C20:1 | 0.18 | g |
| C22:1 | 0.01 | g |
| C24:1 | 0.01 | g |
| Total monounsaturated fatty acids, equated | 6.19 | g |
| C18:2w6 | 27.56 | g |
| C18:3w3 | 8.49 | g |
| C18:3w6 | 1985.28 | mg |
| C20:2w6 | 45.85 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 38.08 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 4.88 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 67 | mg/gN |
| Tryptophan | 378 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F009977. Original source.
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