Australia — FSANZ AFCD
Seed, chia, dried
Per-100 g nutrient composition · Seed and nut products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (144)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1825 | kJ |
| Energy, without dietary fibre, equated | 1559 | kJ |
| Moisture (water) | 5.6 | g |
| Protein | 23.8 | g |
| Nitrogen | 3.81 | g |
| Fat, total | 29.8 | g |
| Ash | 4.7 | g |
| Total dietary fibre | 33.2 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0.7 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0.7 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 2.4 | g |
| Available carbohydrate, without sugar alcohols | 3.1 | g |
| Available carbohydrate, with sugar alcohols | 3.1 | g |
| Aluminium (Al) | 1500 | ug |
| Arsenic (As) | 1.8 | ug |
| Cadmium (Cd) | 0 | ug |
| Calcium (Ca) | 530 | mg |
| Chromium (Cr) | 18 | ug |
| Copper (Cu) | 1.7 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 13 | mg |
| Lead (Pb) | 2.2 | ug |
| Magnesium (Mg) | 380 | mg |
| Manganese (Mn) | 4.3 | mg |
| Molybdenum (Mo) | 46 | ug |
| Phosphorus (P) | 830 | mg |
| Potassium (K) | 720 | mg |
| Selenium (Se) | 12 | ug |
| Sodium (Na) | 0 | mg |
| Zinc (Zn) | 5.4 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.24 | mg |
| Riboflavin (B2) | 0.04 | mg |
| Niacin (B3) | 7.6 | mg |
| Niacin derived from tryptophan | 4.81 | mg |
| Niacin derived equivalents | 12.41 | mg |
| Pantothenic acid (B5) | 0.37 | mg |
| Pyridoxine (B6) | 0.12 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 111 | ug |
| Folic acid | 0 | ug |
| Total folates | 111 | ug |
| Dietary folate equivalents | 111 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.1 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0.2 | mg |
| Gamma tocopherol | 9.8 | mg |
| Vitamin E | 1.06 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0 | %T |
| C15 | 0 | %T |
| C16 | 5.9 | %T |
| C17 | 0 | %T |
| C18 | 2.8 | %T |
| C20 | 0.2 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 8.9 | %T |
| C14:1 | 0 | %T |
| C16:1 | 0.2 | %T |
| C17:1 | 0 | %T |
| C18:1 | 5.4 | %T |
| C20:1 | 0.1 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 5.7 | %T |
| C18:2w6 | 17.9 | %T |
| C18:3w3 | 65.9 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 83.8 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 1.68 | g |
| C17 | 0 | g |
| C18 | 0.8 | g |
| C20 | 0.06 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 2.54 | g |
| C14:1 | 0 | g |
| C16:1 | 0.06 | g |
| C17:1 | 0 | g |
| C18:1 | 1.54 | g |
| C20:1 | 0.03 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 1.62 | g |
| C18:2w6 | 5.1 | g |
| C18:3w3 | 18.77 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 23.87 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 63 | mg/gN |
| Tryptophan | 283 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F008209. Original source.
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