Finland — Fineli
SEED BLEND
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2567.62 | kilojoule |
| fat, total | 53.93 | gram |
| carbohydrate, available | 3.014 | gram |
| carbohydrate, difference | 9.55 | gram |
| protein, total | 27.93 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.93 | gram |
| water (moisture) | 4.66 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.233 | gram |
| fructose | 0.092 | gram |
| galactose | 0 | gram |
| glucose | 0.084 | gram |
| lactose | 0 | gram |
| maltose | 0.03 | gram |
| sucrose | 2.032 | gram |
| starch, total | 0.78 | gram |
| fibre, total | 5.77 | gram |
| fibre, total dietary | 3.77 | gram |
| fibre, water-insoluble | 3.2 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.2 | gram |
| folate, total | 56.6 | microgram |
| niacin equivalents, total | 10.624 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.387 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.48 | milligram |
| riboflavine | 0.276 | milligram |
| thiamin (vitamin B1) | 1.2704 | milligram |
| vitamin A retinol activity equivalents | 8.954 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 108.8 | microgram |
| beta-carotene, total | 107.9 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.84 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 22.22 | milligram |
| vitamin K, total | 27.3 | microgram |
| calcium | 72.91 | milligram |
| chromium | 11.5 | microgram |
| copper | 1.6097 | milligram |
| iron, total | 7.654 | milligram |
| potassium | 831.5 | milligram |
| magnesium | 448.6 | milligram |
| manganese | 4.7666 | milligram |
| sodium | 7.9 | milligram |
| salt | 20.13 | milligram |
| nitrogen, total | 4.471 | gram |
| phosphorus | 1000.6 | milligram |
| selenium, total | 9.018 | microgram |
| zinc | 7.718 | milligram |
| fatty acids, total | 51.169 | gram |
| fatty acids, total, calculated as TAG equivalents | 53.523 | gram |
| fatty acids, total polyunsaturated | 28.036 | gram |
| fatty acids, total monounsaturated cis | 17.3923 | gram |
| fatty acids, total saturated | 5.7403 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0 | gram |
| fatty acids, total n-6 polyunsaturated | 26.986 | gram |
| fatty acid isomers 18:0 | 1.8454 | gram |
| fatty acid isomers 16:0 | 3641.535 | milligram |
| fatty acid isomers 18:1 | 17334.198 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 26985.692 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 102 | milligram |
| tryptophan | 437.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34668. Original source.
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