Canada — Canadian Nutrient File
Seaweed, wakame, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin B-6 | 0.002 | mg |
| 18:3 | 0.002 | g |
| 18:3n3cccn-3 | 0.002 | g |
| 18:0 | 0.006 | g |
| 14:0 | 0.007 | g |
| 18:2 | 0.01 | g |
| Histidine | 0.015 | g |
| 16:1 | 0.019 | g |
| 18:1 | 0.02 | g |
| 20:1 | 0.02 | g |
| 20:4 | 0.021 | g |
| Cystine | 0.028 | g |
| Tryptophan | 0.035 | g |
| Tyrosine | 0.049 | g |
| Fatty acids, monounsaturated, total | 0.058 | g |
| Thiamin | 0.06 | mg |
| Methionine | 0.063 | g |
| Serine | 0.078 | g |
| Isoleucine | 0.087 | g |
| Arginine | 0.092 | g |
| Proline | 0.092 | g |
| Lysine | 0.112 | g |
| Phenylalanine | 0.112 | g |
| Glycine | 0.112 | g |
| 16:0 | 0.117 | g |
| Fatty acids, saturated, total | 0.13 | g |
| Alanine | 0.136 | g |
| Threonine | 0.165 | g |
| Aspartic acid | 0.179 | g |
| 20:5n-3 (EPA) | 0.186 | g |
| Glutamic acid | 0.199 | g |
| Valine | 0.209 | g |
| Fatty acids, polyunsaturated, total | 0.218 | g |
| Riboflavin | 0.23 | mg |
| Leucine | 0.257 | g |
| Copper, Cu | 0.284 | mg |
| Zinc, Zn | 0.38 | mg |
| Fibre, total dietary | 0.5 | g |
| Total Fat | 0.64 | g |
| Sugars, total | 0.65 | g |
| Pantothenic acid | 0.697 | mg |
| Selenium, Se | 0.7 | µg |
| Tocopherol, alpha | 1 | mg |
| Manganese, Mn | 1.4 | mg |
| Niacin | 1.6 | mg |
| Iron, Fe | 2.18 | mg |
| Niacin equivalents | 2.18333 | NE |
| Vitamin C | 3 | mg |
| Protein | 3.03 | g |
| Vitamin K | 5.3 | µg |
| Ash | 7.2 | g |
| Carbohydrate | 9.14 | g |
| Choline, total | 13.9 | mg |
| Retinol activity equivalents, RAE | 18 | µg |
| Energy (kcal) | 45 | kCal |
| Potassium, K | 50 | mg |
| Moisture | 79.99 | g |
| Phosphorus, P | 80 | mg |
| Magnesium, Mg | 107 | mg |
| Calcium, Ca | 150 | mg |
| Energy (kJ) | 188 | kJ |
| Folacin, total | 196 | µg |
| Folate, naturally occurring | 196 | µg |
| Dietary folate equivalents, DFE | 196 | µg |
| Beta carotene | 216 | µg |
| Sodium, Na | 872 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2321. Original source.
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