United Kingdom — CoFID
Seaweed, wakame, dried, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (38)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 12.2 | g |
| Total nitrogen | 1.98 | g |
| Protein | 12.4 | g |
| Fat | 2.4 | g |
| Energy (kcal) | 71 | kcal |
| Energy (kJ) | 300 | kJ |
| Starch | 0 | g |
| Galactose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 47.1 | g |
| Satd FA /100g fd | 0.3 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 1.5 | g |
| Cholesterol | 0 | mg |
| Sodium | 3220 | mg |
| Potassium | 220 | mg |
| Calcium | 660 | mg |
| Magnesium | 470 | mg |
| Phosphorus | 310 | mg |
| Iron | 11.6 | mg |
| Copper | 1.25 | mg |
| Zinc | 1.7 | mg |
| Manganese | 6.1 | mg |
| Selenium | 1 | µg |
| Iodine | 16830 | µg |
| Retinol | 0 | µg |
| Carotene | 515 | µg |
| Retinol Equivalent | 86 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.14 | mg |
| Vitamin B6 | 0.01 | mg |
| Vitamin B12 | 2.5 | µg |
| Vitamin C | 15 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
| Carbohydrate | — | g |
| Total sugars | — | g |
| Glucose | — | g |
| Fructose | — | g |
| Sucrose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-341. Original source.
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