Finland — Fineli
SEAWEED, WAKAME, DRIED
Per-100 g nutrient composition · Canned vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 696.22 | kilojoule |
| fat, total | 2 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 39.563 | gram |
| protein, total | 14.437 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 33.4 | gram |
| water (moisture) | 10.6 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 47.1 | gram |
| fibre, total dietary | 47.1 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 47.1 | gram |
| niacin equivalents, total | 5.5 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.5 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.01 | milligram |
| riboflavine | 0.14 | milligram |
| thiamin (vitamin B1) | 0.11 | milligram |
| vitamin A retinol activity equivalents | 42.74 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 515 | microgram |
| beta-carotene, total | 515 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 15 | milligram |
| vitamin D | 0 | microgram |
| calcium | 660 | milligram |
| copper | 1.25 | milligram |
| iron, total | 11.6 | milligram |
| iodide (iodine) | 15200 | microgram |
| potassium | 220 | milligram |
| magnesium | 470 | milligram |
| manganese | 6.1 | milligram |
| sodium | 3220 | milligram |
| salt | 8204.56 | milligram |
| nitrogen, total | 2.31 | gram |
| phosphorus | 310 | milligram |
| selenium, total | 1 | microgram |
| zinc | 1.7 | milligram |
| cholesterol (GC) | 0 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34137. Original source.
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