Canada — Canadian Nutrient File
Seaweed, spirulina, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (81)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.004 | g |
| 18:0 | 0.004 | g |
| 16:1 | 0.017 | g |
| 18:1 | 0.018 | g |
| Vitamin B-6 | 0.034 | mg |
| Fatty acids, monounsaturated, total | 0.034 | g |
| 18:3 | 0.042 | g |
| 18:3n3cccn-3 | 0.042 | g |
| 18:2 | 0.064 | g |
| Cystine | 0.068 | g |
| Tryptophan | 0.096 | g |
| Fatty acids, polyunsaturated, total | 0.106 | g |
| Histidine | 0.112 | g |
| Methionine | 0.118 | g |
| 16:0 | 0.127 | g |
| Fatty acids, saturated, total | 0.135 | g |
| Manganese, Mn | 0.186 | mg |
| Zinc, Zn | 0.2 | mg |
| Thiamin | 0.222 | mg |
| Proline | 0.245 | g |
| Tyrosine | 0.266 | g |
| Phenylalanine | 0.286 | g |
| Sugars, total | 0.3 | g |
| Threonine | 0.306 | g |
| Serine | 0.309 | g |
| Lysine | 0.312 | g |
| Glycine | 0.319 | g |
| Pantothenic acid | 0.325 | mg |
| Isoleucine | 0.331 | g |
| Riboflavin | 0.342 | mg |
| Valine | 0.362 | g |
| Total Fat | 0.39 | g |
| Fibre, total dietary | 0.4 | g |
| Arginine | 0.427 | g |
| Alanine | 0.465 | g |
| Tocopherol, alpha | 0.49 | mg |
| Leucine | 0.509 | g |
| Copper, Cu | 0.597 | mg |
| Aspartic acid | 0.597 | g |
| Ash | 0.6 | g |
| Selenium, Se | 0.7 | µg |
| Glutamic acid | 0.864 | g |
| Vitamin C | 0.9 | mg |
| Niacin | 1.196 | mg |
| Carbohydrate | 2.42 | g |
| Vitamin K | 2.5 | µg |
| Iron, Fe | 2.79 | mg |
| Niacin equivalents | 2.796 | NE |
| Retinol activity equivalents, RAE | 3 | µg |
| Protein | 5.92 | g |
| Choline, total | 6.5 | mg |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Dietary folate equivalents, DFE | 9 | µg |
| Phosphorus, P | 11 | mg |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 19 | mg |
| Energy (kcal) | 26 | kCal |
| Beta carotene | 33 | µg |
| Moisture | 90.67 | g |
| Sodium, Na | 98 | mg |
| Energy (kJ) | 109 | kJ |
| Potassium, K | 127 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2319. Original source.
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