Canada — Canadian Nutrient File
Seaweed, spirulina, dried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (94)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.075 | g |
| 18:0 | 0.077 | g |
| 16:1 | 0.328 | g |
| 18:1 | 0.347 | g |
| Vitamin B-6 | 0.364 | mg |
| Cystine | 0.662 | g |
| Fatty acids, monounsaturated, total | 0.675 | g |
| 18:3 | 0.823 | g |
| 18:3n3cccn-3 | 0.823 | g |
| Tryptophan | 0.929 | g |
| Histidine | 1.085 | g |
| Methionine | 1.149 | g |
| 18:2 | 1.254 | g |
| Manganese, Mn | 1.9 | mg |
| Zinc, Zn | 2 | mg |
| Fatty acids, polyunsaturated, total | 2.08 | g |
| Thiamin | 2.38 | mg |
| Proline | 2.382 | g |
| 16:0 | 2.496 | g |
| Tyrosine | 2.584 | g |
| Fatty acids, saturated, total | 2.65 | g |
| Phenylalanine | 2.777 | g |
| Threonine | 2.97 | g |
| Serine | 2.998 | g |
| Lysine | 3.025 | g |
| Glycine | 3.099 | g |
| Sugars, total | 3.1 | g |
| Isoleucine | 3.209 | g |
| Pantothenic acid | 3.48 | mg |
| Valine | 3.512 | g |
| Fibre, total dietary | 3.6 | g |
| Riboflavin | 3.67 | mg |
| Arginine | 4.147 | g |
| Alanine | 4.515 | g |
| Moisture | 4.68 | g |
| Leucine | 4.947 | g |
| Tocopherol, alpha | 5 | mg |
| Aspartic acid | 5.793 | g |
| Copper, Cu | 6.1 | mg |
| Ash | 6.23 | g |
| Selenium, Se | 7.2 | µg |
| Total Fat | 7.72 | g |
| Glutamic acid | 8.386 | g |
| Vitamin C | 10.1 | mg |
| Niacin | 12.82 | mg |
| Carbohydrate | 23.9 | g |
| Vitamin K | 25.5 | µg |
| Niacin equivalents | 28.30333 | NE |
| Iron, Fe | 28.5 | mg |
| Retinol activity equivalents, RAE | 29 | µg |
| Protein | 57.47 | g |
| Choline, total | 66 | mg |
| Folacin, total | 94 | µg |
| Folate, naturally occurring | 94 | µg |
| Dietary folate equivalents, DFE | 94 | µg |
| Phosphorus, P | 118 | mg |
| Calcium, Ca | 120 | mg |
| Magnesium, Mg | 195 | mg |
| Energy (kcal) | 290 | kCal |
| Beta carotene | 342 | µg |
| Sodium, Na | 1048 | mg |
| Energy (kJ) | 1213 | kJ |
| Potassium, K | 1363 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2320. Original source.
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