United Kingdom — CoFID
Seaweed, nori, dried, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (38)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 8.7 | g |
| Total nitrogen | 4.91 | g |
| Protein | 30.7 | g |
| Fat | 1.5 | g |
| Energy (kcal) | 136 | kcal |
| Energy (kJ) | 577 | kJ |
| Starch | 0 | g |
| Galactose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 44.4 | g |
| Satd FA /100g fd | 0.4 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 0.7 | g |
| Cholesterol | 0 | mg |
| Sodium | 790 | mg |
| Potassium | 2840 | mg |
| Calcium | 430 | mg |
| Magnesium | 12 | mg |
| Phosphorus | 350 | mg |
| Iron | 19.6 | mg |
| Copper | 1.6 | mg |
| Zinc | 6.4 | mg |
| Manganese | 6 | mg |
| Iodine | 1470 | µg |
| Retinol | 0 | µg |
| Carotene | 14910 | µg |
| Retinol Equivalent | 2480 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.24 | mg |
| Riboflavin | 1.34 | mg |
| Niacin | 5.5 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B12 | 27.5 | µg |
| Vitamin C | 14 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
| Carbohydrate | — | g |
| Total sugars | — | g |
| Glucose | — | g |
| Fructose | — | g |
| Sucrose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-340. Original source.
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