Finland — Fineli
SEAWEED, NORI, DRIED
Per-100 g nutrient composition · Canned vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1164.99 | kilojoule |
| fat, total | 3.2 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 40.03 | gram |
| protein, total | 40.67 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 10.1 | gram |
| water (moisture) | 6 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 44.4 | gram |
| fibre, total dietary | 44.4 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 44.4 | gram |
| niacin equivalents, total | 5.5 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.5 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 1.34 | milligram |
| thiamin (vitamin B1) | 0.24 | milligram |
| vitamin A retinol activity equivalents | 1237.53 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 14910 | microgram |
| beta-carotene, total | 14910 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 14 | milligram |
| vitamin D | 0 | microgram |
| calcium | 430 | milligram |
| copper | 1.6 | milligram |
| iron, total | 19.6 | milligram |
| iodide (iodine) | 2100 | microgram |
| potassium | 2840 | milligram |
| magnesium | 12 | milligram |
| manganese | 6 | milligram |
| sodium | 790 | milligram |
| salt | 2012.92 | milligram |
| nitrogen, total | 6.506 | gram |
| phosphorus | 350 | milligram |
| zinc | 6.4 | milligram |
| cholesterol (GC) | 0 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34136. Original source.
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