Australia — FSANZ AFCD
Seaweed, nori, dried
Per-100 g nutrient composition · Vegetable products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1266 | kJ |
| Energy, without dietary fibre, equated | 992 | kJ |
| Moisture (water) | 3.9 | g |
| Protein | 46.7 | g |
| Nitrogen | 7.47 | g |
| Fat, total | 4.3 | g |
| Ash | 9.8 | g |
| Total dietary fibre | 34.3 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0.3 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0.3 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 2 | g |
| Available carbohydrate, without sugar alcohols | 2.3 | g |
| Available carbohydrate, with sugar alcohols | 2.3 | g |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Malic acid | 0 | g |
| Quinic acid | 0 | g |
| Aluminium (Al) | 3500 | ug |
| Cadmium (Cd) | 290 | ug |
| Calcium (Ca) | 310 | mg |
| Chromium (Cr) | 35 | ug |
| Copper (Cu) | 1.2 | mg |
| Iodine (I) | 2200 | ug |
| Iron (Fe) | 19 | mg |
| Magnesium (Mg) | 320 | mg |
| Manganese (Mn) | 3.5 | mg |
| Molybdenum (Mo) | 85 | ug |
| Phosphorus (P) | 780 | mg |
| Potassium (K) | 2900 | mg |
| Selenium (Se) | 13 | ug |
| Sodium (Na) | 470 | mg |
| Sulphur (S) | 1900 | mg |
| Zinc (Zn) | 3 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 7000 | ug |
| Beta-carotene equivalents (provitamin A) | 7000 | ug |
| Vitamin A retinol equivalents | 1167 | ug |
| Thiamin (B1) | 0.02 | mg |
| Riboflavin (B2) | 0.18 | mg |
| Niacin (B3) | 9.5 | mg |
| Niacin derived from tryptophan | 7.65 | mg |
| Niacin derived equivalents | 17.15 | mg |
| Pantothenic acid (B5) | 0.34 | mg |
| Pyridoxine (B6) | 0.07 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 1400 | ug |
| Folic acid | 0 | ug |
| Total folates | 1400 | ug |
| Dietary folate equivalents | 1400 | ug |
| Vitamin C | 290 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 4.4 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 4.4 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0.5 | %T |
| C15 | 0 | %T |
| C16 | 23.5 | %T |
| C17 | 0 | %T |
| C18 | 1.2 | %T |
| C20 | 0.5 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 25.7 | %T |
| C14:1 | 0 | %T |
| C16:1 | 0.5 | %T |
| C17:1 | 0 | %T |
| C18:1 | 4.1 | %T |
| C20:1 | 3.9 | %T |
| C22:1 | 0.7 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 9.2 | %T |
| C18:2w6 | 2.4 | %T |
| C18:3w3 | 0 | %T |
| C20:5w3 | 51.1 | %T |
| C22:5w3 | 0.6 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 67.3 | %T |
| Total long chain omega 3 fatty acids, equated | 51.7 | %T |
| Total trans fatty acids, imputed | 0.4 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.02 | g |
| C15 | 0 | g |
| C16 | 0.81 | g |
| C17 | 0 | g |
| C18 | 0.04 | g |
| C20 | 0.02 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.88 | g |
| C14:1 | 0 | g |
| C16:1 | 0.02 | g |
| C17:1 | 0 | g |
| C18:1 | 0.14 | g |
| C20:1 | 0.13 | g |
| C22:1 | 0.02 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.32 | g |
| C18:2w6 | 0.08 | g |
| C18:3w3 | 0 | g |
| C20:5w3 | 1757.84 | mg |
| C22:5w3 | 20.64 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 2.32 | g |
| Total long chain omega 3 fatty acids, equated | 1778.48 | mg |
| Total trans fatty acids, imputed | 13.76 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 60 | mg/gN |
| Tryptophan | 450 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F008204. Original source.
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