United States — USDA FoodData Central
Seaweed, laver, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 3121 | UG |
| Carotene, alpha | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.49 | G |
| Carbohydrate, by difference | 5.11 | G |
| Vitamin E (alpha-tocopherol) | 1 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 35 | KCAL |
| Folate, DFE | 146 | UG |
| Choline, total | 10.4 | MG |
| Vitamin A, RAE | 260 | UG |
| Energy | 146 | kJ |
| Vitamin A, IU | 5202 | IU |
| Vitamin K (phylloquinone) | 4 | UG |
| Folate, food | 146 | UG |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.28 | G |
| Isoleucine | 0.259 | G |
| Leucine | 0.501 | G |
| Lysine | 0.222 | G |
| Cystine | 0.1 | G |
| Valine | 0.402 | G |
| Arginine | 0.285 | G |
| Histidine | 0.14 | G |
| Aspartic acid | 0.567 | G |
| Serine | 0.299 | G |
| Water | 85.03 | G |
| Calcium, Ca | 70 | MG |
| Potassium, K | 356 | MG |
| Zinc, Zn | 1.05 | MG |
| MUFA 20:1 | 0.009 | G |
| Niacin | 1.47 | MG |
| Pantothenic acid | 0.521 | MG |
| Vitamin B-6 | 0.159 | MG |
| Fatty acids, total monounsaturated | 0.025 | G |
| Fatty acids, total polyunsaturated | 0.11 | G |
| SFA 16:0 | 0.05 | G |
| SFA 18:0 | 0.003 | G |
| MUFA 18:1 | 0.008 | G |
| PUFA 18:2 | 0.004 | G |
| PUFA 18:3 | 0.001 | G |
| PUFA 20:4 | 0.009 | G |
| Protein | 5.81 | G |
| Ash | 3.77 | G |
| Tryptophan | 0.043 | G |
| Threonine | 0.232 | G |
| Methionine | 0.145 | G |
| Phenylalanine | 0.273 | G |
| Tyrosine | 0.254 | G |
| Alanine | 0.651 | G |
| Glutamic acid | 0.547 | G |
| Glycine | 0.363 | G |
| Proline | 0.251 | G |
| Fiber, total dietary | 0.3 | G |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 2 | MG |
| Phosphorus, P | 58 | MG |
| Sodium, Na | 48 | MG |
| Copper, Cu | 0.264 | MG |
| Manganese, Mn | 0.988 | MG |
| Fatty acids, total saturated | 0.061 | G |
| SFA 14:0 | 0.003 | G |
| MUFA 16:1 | 0.008 | G |
| PUFA 20:5 n-3 (EPA) | 0.08 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 39 | MG |
| Thiamin | 0.098 | MG |
| Riboflavin | 0.446 | MG |
| Folate, total | 146 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168458. Original source.
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