United Kingdom — CoFID
Seaweed, kombu, dried, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 12.7 | g |
| Total nitrogen | 1.14 | g |
| Protein | 7.1 | g |
| Fat | 1.6 | g |
| Energy (kcal) | 43 | kcal |
| Energy (kJ) | 180 | kJ |
| Starch | 0 | g |
| Galactose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 58.7 | g |
| Satd FA /100g fd | 0.5 | g |
| Mono FA /100g food | 0.3 | g |
| Poly FA /100g food | 0.4 | g |
| Cholesterol | 0 | mg |
| Sodium | 1830 | mg |
| Potassium | 450 | mg |
| Calcium | 900 | mg |
| Magnesium | 610 | mg |
| Phosphorus | 210 | mg |
| Iron | 12.7 | mg |
| Copper | 0.65 | mg |
| Zinc | 6.2 | mg |
| Manganese | 1 | mg |
| Selenium | 2 | µg |
| Iodine | 440670 | µg |
| Retinol | 0 | µg |
| Carotene | 340 | µg |
| Retinol Equivalent | 57 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 2.1 | mg |
| Vitamin B6 | 0.01 | mg |
| Vitamin B12 | 2.8 | µg |
| Vitamin C | 13 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
| Carbohydrate | — | g |
| Total sugars | — | g |
| Glucose | — | g |
| Fructose | — | g |
| Sucrose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-339. Original source.
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