Finland — Fineli
SEAWEED, KOMBU, DRIED
Per-100 g nutrient composition · Canned vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (38)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 786.84 | kilojoule |
| fat, total | 1.3 | gram |
| carbohydrate, available | 20.1 | gram |
| carbohydrate, difference | 54.58 | gram |
| protein, total | 7.12 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 26.6 | gram |
| water (moisture) | 10.4 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 20.1 | gram |
| lactose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 34.5 | gram |
| niacin equivalents, total | 2.1 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.01 | milligram |
| riboflavine | 0.26 | milligram |
| thiamin (vitamin B1) | 0.07 | milligram |
| vitamin A retinol activity equivalents | 28.22 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 340 | microgram |
| beta-carotene, total | 340 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 13 | milligram |
| vitamin D | 0 | microgram |
| calcium | 900 | milligram |
| copper | 0.65 | milligram |
| iron, total | 12.7 | milligram |
| iodide (iodine) | 429000 | microgram |
| potassium | 450 | milligram |
| magnesium | 610 | milligram |
| manganese | 1 | milligram |
| sodium | 1830 | milligram |
| salt | 4662.84 | milligram |
| nitrogen, total | 1.139 | gram |
| phosphorus | 210 | milligram |
| zinc | 6.2 | milligram |
| cholesterol (GC) | 0 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34254. Original source.
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