United States — USDA FoodData Central
Seaweed, kelp, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.87 | MG |
| Carbohydrate, by difference | 9.57 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.6 | G |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 70 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 66 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, food | 180 | UG |
| Vitamin A, RAE | 6 | UG |
| Vitamin A, IU | 116 | IU |
| Energy | 180 | kJ |
| Choline, total | 12.8 | MG |
| Folate, DFE | 180 | UG |
| Energy | 43 | KCAL |
| Vitamin C, total ascorbic acid | 3 | MG |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.048 | G |
| Threonine | 0.055 | G |
| Methionine | 0.025 | G |
| Phenylalanine | 0.043 | G |
| Tyrosine | 0.026 | G |
| Alanine | 0.122 | G |
| Glutamic acid | 0.268 | G |
| Glycine | 0.1 | G |
| Proline | 0.073 | G |
| Fiber, total dietary | 1.3 | G |
| Iron, Fe | 2.85 | MG |
| Magnesium, Mg | 121 | MG |
| Phosphorus, P | 42 | MG |
| Sodium, Na | 233 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.2 | MG |
| Protein | 1.68 | G |
| Ash | 6.61 | G |
| Fatty acids, total saturated | 0.247 | G |
| SFA 14:0 | 0.031 | G |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.15 | MG |
| Folate, total | 180 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| MUFA 16:1 | 0.004 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| Fatty acids, total monounsaturated | 0.098 | G |
| Fatty acids, total polyunsaturated | 0.047 | G |
| SFA 16:0 | 0.11 | G |
| SFA 18:0 | 0.086 | G |
| MUFA 18:1 | 0.086 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:3 | 0.004 | G |
| PUFA 20:4 | 0.012 | G |
| PUFA 18:4 | 0.004 | G |
| Water | 81.58 | G |
| Total lipid (fat) | 0.56 | G |
| Isoleucine | 0.076 | G |
| Leucine | 0.083 | G |
| Lysine | 0.082 | G |
| Cystine | 0.098 | G |
| Valine | 0.072 | G |
| Arginine | 0.065 | G |
| Histidine | 0.024 | G |
| Aspartic acid | 0.125 | G |
| Serine | 0.098 | G |
| Niacin | 0.47 | MG |
| Pantothenic acid | 0.642 | MG |
| Vitamin B-6 | 0.002 | MG |
| Calcium, Ca | 168 | MG |
| Potassium, K | 89 | MG |
| Zinc, Zn | 1.23 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168457. Original source.
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