United Kingdom — CoFID
Seaweed, Irish moss, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 81.3 | g |
| Total nitrogen | 0.24 | g |
| Protein | 1.5 | g |
| Fat | 0.2 | g |
| Energy (kcal) | 8 | kcal |
| Energy (kJ) | 33 | kJ |
| Starch | 0 | g |
| Galactose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 12.3 | g |
| Poly FA /100g food | 0.1 | g |
| Cholesterol | 0 | mg |
| Sodium | 67 | mg |
| Potassium | 63 | mg |
| Calcium | 72 | mg |
| Phosphorus | 160 | mg |
| Iron | 8.9 | mg |
| Copper | 0.15 | mg |
| Zinc | 1.9 | mg |
| Manganese | 0.4 | mg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.47 | mg |
| Niacin | 0.6 | mg |
| Pantothenate | 0.18 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
| Carbohydrate | — | g |
| Total sugars | — | g |
| Glucose | — | g |
| Fructose | — | g |
| Sucrose | — | g |
| Satd FA /100g fd | — | g |
| Mono FA /100g food | — | g |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-338. Original source.
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