Canada — Canadian Nutrient File
Seaweed, dulse (laver, nori), raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3 | 0.001 | g |
| 18:3n3cccn-3 | 0.001 | g |
| 14:0 | 0.003 | g |
| 18:0 | 0.003 | g |
| 18:2 | 0.004 | g |
| 18:1 | 0.008 | g |
| 16:1 | 0.008 | g |
| 20:4 | 0.009 | g |
| 20:1 | 0.009 | g |
| Fatty acids, monounsaturated, total | 0.025 | g |
| Tryptophan | 0.043 | g |
| 16:0 | 0.05 | g |
| Fatty acids, saturated, total | 0.061 | g |
| 20:5n-3 (EPA) | 0.08 | g |
| Thiamin | 0.098 | mg |
| Cystine | 0.1 | g |
| Fatty acids, polyunsaturated, total | 0.11 | g |
| Histidine | 0.14 | g |
| Methionine | 0.145 | g |
| Vitamin B-6 | 0.159 | mg |
| Lysine | 0.222 | g |
| Threonine | 0.232 | g |
| Proline | 0.251 | g |
| Tyrosine | 0.254 | g |
| Isoleucine | 0.259 | g |
| Copper, Cu | 0.264 | mg |
| Phenylalanine | 0.273 | g |
| Total Fat | 0.28 | g |
| Arginine | 0.285 | g |
| Serine | 0.299 | g |
| Fibre, total dietary | 0.3 | g |
| Glycine | 0.363 | g |
| Valine | 0.402 | g |
| Riboflavin | 0.446 | mg |
| Sugars, total | 0.49 | g |
| Leucine | 0.501 | g |
| Pantothenic acid | 0.521 | mg |
| Glutamic acid | 0.547 | g |
| Aspartic acid | 0.567 | g |
| Alanine | 0.651 | g |
| Selenium, Se | 0.7 | µg |
| Manganese, Mn | 0.988 | mg |
| Tocopherol, alpha | 1 | mg |
| Zinc, Zn | 1.05 | mg |
| Niacin | 1.47 | mg |
| Iron, Fe | 1.8 | mg |
| Magnesium, Mg | 2 | mg |
| Niacin equivalents | 2.18667 | NE |
| Ash | 3.77 | g |
| Vitamin K | 4 | µg |
| Carbohydrate | 5.11 | g |
| Protein | 5.81 | g |
| Choline, total | 10.4 | mg |
| Energy (kcal) | 35 | kCal |
| Vitamin C | 39 | mg |
| Sodium, Na | 48 | mg |
| Phosphorus, P | 58 | mg |
| Calcium, Ca | 70 | mg |
| Moisture | 85.03 | g |
| Energy (kJ) | 146 | kJ |
| Folacin, total | 146 | µg |
| Folate, naturally occurring | 146 | µg |
| Dietary folate equivalents, DFE | 146 | µg |
| Retinol activity equivalents, RAE | 260 | µg |
| Potassium, K | 356 | mg |
| Beta carotene | 3121 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2205. Original source.
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