United States — USDA FoodData Central
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 1.86 | G |
| Ash | 2.8 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 132 | kJ |
| Fiber, total dietary | 4.5 | G |
| Iron, Fe | 8.07 | MG |
| Magnesium, Mg | 84 | MG |
| Phosphorus, P | 32 | MG |
| Sodium, Na | 526 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.71 | MG |
| Vitamin A, IU | 987 | IU |
| Vitamin A, RAE | 49 | UG |
| Carotene, beta | 592 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0.4 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 3.5 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.19 | MG |
| Folate, total | 23 | UG |
| Vitamin B-12 | 0.27 | UG |
| Folate, food | 23 | UG |
| Tryptophan | 0.02 | G |
| Threonine | 0.071 | G |
| Methionine | 0.031 | G |
| Phenylalanine | 0.098 | G |
| Tyrosine | 0.041 | G |
| Alanine | 0.098 | G |
| Glutamic acid | 0.201 | G |
| Glycine | 0.081 | G |
| Proline | 0.08 | G |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.05 | G |
| Total lipid (fat) | 0.17 | G |
| Carbohydrate, by difference | 5.62 | G |
| Energy | 31 | KCAL |
| Water | 89.55 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Calcium, Ca | 36 | MG |
| Potassium, K | 358 | MG |
| Zinc, Zn | 0.31 | MG |
| Vitamin E (alpha-tocopherol) | 0.67 | MG |
| Vitamin D (D2 + D3), International Units | 15 | IU |
| Niacin | 0.46 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 23 | UG |
| Isoleucine | 0.068 | G |
| Leucine | 0.11 | G |
| Lysine | 0.091 | G |
| Cystine | 0.031 | G |
| Valine | 0.081 | G |
| Arginine | 0.093 | G |
| Histidine | 0.028 | G |
| Aspartic acid | 0.162 | G |
| Serine | 0.078 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.09 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167603. Original source.
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