Canada — Canadian Nutrient File
Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Fatty acids, trans, total | 0 | g |
| Fatty acids, monounsaturated, total | 0.01 | g |
| Tryptophan | 0.02 | g |
| Histidine | 0.028 | g |
| Vitamin B-6 | 0.03 | mg |
| Methionine | 0.031 | g |
| Cystine | 0.031 | g |
| Tyrosine | 0.041 | g |
| Fatty acids, saturated, total | 0.05 | g |
| Copper, Cu | 0.06 | mg |
| Thiamin | 0.06 | mg |
| Isoleucine | 0.068 | g |
| Threonine | 0.071 | g |
| Serine | 0.078 | g |
| Proline | 0.08 | g |
| Valine | 0.081 | g |
| Glycine | 0.081 | g |
| Fatty acids, polyunsaturated, total | 0.09 | g |
| Lysine | 0.091 | g |
| Arginine | 0.093 | g |
| Phenylalanine | 0.098 | g |
| Alanine | 0.098 | g |
| Leucine | 0.11 | g |
| Aspartic acid | 0.162 | g |
| Total Fat | 0.17 | g |
| Riboflavin | 0.19 | mg |
| Glutamic acid | 0.201 | g |
| Vitamin B-12 | 0.27 | µg |
| Zinc, Zn | 0.31 | mg |
| Vitamin D | 0.4 | µg |
| Niacin | 0.46 | mg |
| Tocopherol, alpha | 0.67 | mg |
| Manganese, Mn | 0.71 | mg |
| Niacin equivalents | 0.79333 | NE |
| Protein | 1.86 | g |
| Ash | 2.8 | g |
| Vitamin C | 3.5 | mg |
| Fibre, total dietary | 4.5 | g |
| Carbohydrate | 5.62 | g |
| Iron, Fe | 8.07 | mg |
| Vitamin D (IU) | 15 | IU |
| Dietary folate equivalents, DFE | 23 | µg |
| Folacin, total | 23 | µg |
| Folate, naturally occurring | 23 | µg |
| Energy (kcal) | 31 | kCal |
| Phosphorus, P | 32 | mg |
| Calcium, Ca | 36 | mg |
| Retinol activity equivalents, RAE | 49 | µg |
| Magnesium, Mg | 84 | mg |
| Moisture | 89.55 | g |
| Energy (kJ) | 132 | kJ |
| Potassium, K | 358 | mg |
| Sodium, Na | 526 | mg |
| Beta carotene | 592 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7135. Original source.
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