United States — USDA FoodData Central
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 1.39 | G |
| Carbohydrate, by difference | 46.24 | G |
| Energy | 259 | KCAL |
| Water | 14 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Calcium, Ca | 299 | MG |
| Potassium, K | 2944 | MG |
| Zinc, Zn | 2.53 | MG |
| Vitamin E (alpha-tocopherol) | 5.53 | MG |
| Niacin | 3.75 | MG |
| Vitamin B-6 | 0.23 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 188 | UG |
| Isoleucine | 0.563 | G |
| Leucine | 0.903 | G |
| Lysine | 0.751 | G |
| Cystine | 0.254 | G |
| Valine | 0.664 | G |
| Arginine | 0.769 | G |
| Histidine | 0.229 | G |
| Aspartic acid | 1.334 | G |
| Serine | 0.644 | G |
| Fatty acids, total monounsaturated | 0.11 | G |
| Fatty acids, total polyunsaturated | 0.75 | G |
| Protein | 15.34 | G |
| Ash | 23.03 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1083 | kJ |
| Fiber, total dietary | 36.7 | G |
| Iron, Fe | 66.38 | MG |
| Magnesium, Mg | 692 | MG |
| Phosphorus, P | 260 | MG |
| Sodium, Na | 4331 | MG |
| Copper, Cu | 0.47 | MG |
| Manganese, Mn | 5.88 | MG |
| Vitamin A, IU | 8120 | IU |
| Vitamin A, RAE | 406 | UG |
| Carotene, beta | 4872 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 3.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 29 | MG |
| Thiamin | 0.48 | MG |
| Riboflavin | 1.59 | MG |
| Folate, total | 188 | UG |
| Vitamin B-12 | 2.25 | UG |
| Folate, food | 188 | UG |
| Tryptophan | 0.162 | G |
| Threonine | 0.583 | G |
| Methionine | 0.254 | G |
| Phenylalanine | 0.807 | G |
| Tyrosine | 0.335 | G |
| Alanine | 0.807 | G |
| Glutamic acid | 1.658 | G |
| Glycine | 0.669 | G |
| Proline | 0.659 | G |
| Cholesterol | 33 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.45 | G |
| Vitamin D (D2 + D3), International Units | 126 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167602. Original source.
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