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Canada — Canadian Nutrient File

Seaweed, Canadian cultivated EMI-TSUNOMATA, dried

Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (62)

NutrientValueUnit
Folacin, total188µg
Folate, naturally occurring188µg
Dietary folate equivalents, DFE188µg
Energy (kcal)259kCal
Phosphorus, P260mg
Calcium, Ca299mg
Retinol activity equivalents, RAE406µg
Magnesium, Mg692mg
Energy (kJ)1083kJ
Potassium, K2944mg
Sodium, Na4331mg
Beta carotene4872µg
Alcohol0g
Caffeine0mg
Theobromine0mg
Beta cryptozanthin0µg
Lycopene0µg
Folic acid, synthetic form0µg
Fatty acids, trans, total0g
Alpha carotene0µg
Fatty acids, monounsaturated, total0.11g
Tryptophan0.162g
Histidine0.229g
Vitamin B-60.23mg
Methionine0.254g
Cystine0.254g
Tyrosine0.335g
Fatty acids, saturated, total0.45g
Copper, Cu0.47mg
Thiamin0.48mg
Isoleucine0.563g
Threonine0.583g
Serine0.644g
Proline0.659g
Valine0.664g
Glycine0.669g
Fatty acids, polyunsaturated, total0.75g
Lysine0.751g
Arginine0.769g
Phenylalanine0.807g
Alanine0.807g
Leucine0.903g
Aspartic acid1.334g
Total Fat1.39g
Riboflavin1.59mg
Glutamic acid1.658g
Vitamin B-122.25µg
Zinc, Zn2.53mg
Vitamin D (IU)3.1IU
Niacin3.75mg
Tocopherol, alpha5.53mg
Manganese, Mn5.88mg
Niacin equivalents6.45NE
Moisture14g
Protein15.34g
Ash23.03g
Vitamin C29mg
Cholesterol33mg
Fibre, total dietary36.7g
Carbohydrate46.24g
Iron, Fe66.38mg
Vitamin D126µg

Source

Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7134. Original source.

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