Canada — Canadian Nutrient File
Seaweed, agar, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (79)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 18:0 | 0 | g |
| 18:2 | 0 | g |
| 18:3 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 18:2i | 0 | g |
| 18:2n6cc | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:1 | 0.001 | g |
| 20:4 | 0.001 | g |
| 16:1 | 0.001 | g |
| 20:1 | 0.001 | g |
| Fatty acids, monounsaturated, total | 0.003 | g |
| Thiamin | 0.005 | mg |
| 16:0 | 0.005 | g |
| Fatty acids, saturated, total | 0.006 | g |
| 20:5n-3 (EPA) | 0.008 | g |
| Fatty acids, polyunsaturated, total | 0.01 | g |
| Riboflavin | 0.022 | mg |
| Total Fat | 0.03 | g |
| Vitamin B-6 | 0.032 | mg |
| Niacin | 0.055 | mg |
| Copper, Cu | 0.061 | mg |
| Niacin equivalents | 0.154 | NE |
| Sugars, total | 0.28 | g |
| Pantothenic acid | 0.302 | mg |
| Manganese, Mn | 0.373 | mg |
| Fibre, total dietary | 0.5 | g |
| Protein | 0.54 | g |
| Zinc, Zn | 0.58 | mg |
| Selenium, Se | 0.7 | µg |
| Tocopherol, alpha | 0.87 | mg |
| Ash | 1.36 | g |
| Iron, Fe | 1.86 | mg |
| Vitamin K | 2.3 | µg |
| Phosphorus, P | 5 | mg |
| Choline, total | 6 | mg |
| Carbohydrate | 6.75 | g |
| Sodium, Na | 9 | mg |
| Energy (kcal) | 26 | kCal |
| Calcium, Ca | 54 | mg |
| Magnesium, Mg | 67 | mg |
| Folacin, total | 85 | µg |
| Folate, naturally occurring | 85 | µg |
| Dietary folate equivalents, DFE | 85 | µg |
| Moisture | 91.32 | g |
| Energy (kJ) | 109 | kJ |
| Potassium, K | 226 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2202. Original source.
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