Japan — MEXT STDT
Seasoning mix for "Ochazuke" (bowl of rice soaked in dashi broth)
Per-100 g nutrient composition · Seasonings and spices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (34)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 264 | kcal/100 g |
| Energy (kJ) | 1106 | kJ/100 g |
| Water | 2.9 | g/100 g |
| Protein, calculated from reference nitrogen | 20.3 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 17.5 | g/100 g |
| Lipid | 3.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 2.7 | g/100 g |
| Fatty acid, saturated | 0.67 | g/100 g |
| Fatty acid, mono-unsaturated | 0.98 | g/100 g |
| Fatty acid, poly-unsaturated | 0.9 | g/100 g |
| Cholesterol | 64 | mg/100 g |
| Carbohydrate, total, calculated by difference | 37.4 | g/100 g |
| Dietary fiber, total | 3.5 | g/100 g |
| Ash | 35.7 | g/100 g |
| Sodium | 13000 | mg/100 g |
| Potassium | 560 | mg/100 g |
| Calcium | 70 | mg/100 g |
| Magnesium | 54 | mg/100 g |
| Phosphorus | 230 | mg/100 g |
| Iron | 2.2 | mg/100 g |
| Zinc | 0.9 | mg/100 g |
| Copper | 0.14 | mg/100 g |
| Retinol | 10 | µg/100 g |
| beta- Carotene equivalents | 2100 | µg/100 g |
| Retinol activity equivalents | 180 | µg/100 g |
| Thiamin | 0.16 | mg/100 g |
| Riboflavin | 0.29 | mg/100 g |
| Niacin | 5.7 | mg/100 g |
| Vitamin B-6 | 0.25 | mg/100 g |
| Folate | 140 | µg/100 g |
| Pantothenic acid | 0.93 | mg/100 g |
| Ascorbic acid | 12 | mg/100 g |
| Salt equivalents | 33.8 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 17125. Original source.
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