United States — USDA FoodData Central
Seal, bearded (Oogruk), meat, raw (Alaska Native)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (15)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 0.4 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 110 | KCAL |
| Water | 69.6 | G |
| Calcium, Ca | 10 | MG |
| Niacin | 5.9 | MG |
| Protein | 26.7 | G |
| Ash | 3.3 | G |
| Energy | 462 | kJ |
| Iron, Fe | 12.9 | MG |
| Phosphorus, P | 198 | MG |
| Vitamin A, IU | 1400 | IU |
| Thiamin | 0.2 | MG |
| Riboflavin | 0.26 | MG |
| Cholesterol | 100 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167610. Original source.
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