United States — USDA FoodData Central
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 23.63 | G |
| Ash | 0.8 | G |
| Starch | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 17 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 140 | MG |
| Sodium, Na | 57 | MG |
| Copper, Cu | 0.148 | MG |
| Manganese, Mn | 0.037 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Tryptophan | 0.227 | G |
| Threonine | 0.923 | G |
| Methionine | 0.482 | G |
| Phenylalanine | 0.937 | G |
| Tyrosine | 0.616 | G |
| Alanine | 1.351 | G |
| Glutamic acid | 3.158 | G |
| Glycine | 1.244 | G |
| Proline | 1.084 | G |
| Total lipid (fat) | 10.17 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 63.35 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 210 | MG |
| Zinc, Zn | 2.6 | MG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Choline, total | 63.1 | MG |
| Vitamin K (Menaquinone-4) | 0.6 | UG |
| Betaine | 16.3 | MG |
| Isoleucine | 0.896 | G |
| Leucine | 1.826 | G |
| Lysine | 1.913 | G |
| Cystine | 0.127 | G |
| Valine | 0.923 | G |
| Arginine | 1.331 | G |
| Histidine | 0.843 | G |
| Aspartic acid | 1.967 | G |
| Serine | 0.856 | G |
| Retinol | 194 | UG |
| Vitamin A, IU | 648 | IU |
| Cholesterol | 121 | MG |
| Energy | 778 | kJ |
| Vitamin A, RAE | 195 | UG |
| Carbohydrate, by difference | 0 | G |
| Energy | 186 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168053. Original source.
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