United States — USDA FoodData Central
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 25.08 | G |
| Niacin | 6.52 | MG |
| Pantothenic acid | 0.727 | MG |
| Vitamin B-6 | 0.091 | MG |
| Water | 35.48 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 400 | MG |
| Zinc, Zn | 3.1 | MG |
| Selenium, Se | 90.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.55 | MG |
| Vitamin K (Menaquinone-4) | 0.8 | UG |
| Vitamin E, added | 0 | MG |
| SFA 16:0 | 2.45 | G |
| SFA 18:0 | 0.54 | G |
| MUFA 18:1 | 5.32 | G |
| PUFA 18:2 | 0.19 | G |
| PUFA 18:3 | 0.13 | G |
| PUFA 20:4 | 0.08 | G |
| PUFA 18:4 | 0.05 | G |
| MUFA 20:1 | 1.7 | G |
| MUFA 22:1 | 0.12 | G |
| Fatty acids, total monounsaturated | 11.16 | G |
| Fatty acids, total polyunsaturated | 1.18 | G |
| SFA 15:0 | 0.11 | G |
| PUFA 20:2 n-6 c,c | 0.05 | G |
| PUFA 20:3 | 0.02 | G |
| PUFA 21:5 | 0.02 | G |
| Protein | 35.31 | G |
| Ash | 1.42 | G |
| Starch | 0 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 17 | MG |
| Magnesium, Mg | 29 | MG |
| Phosphorus, P | 240 | MG |
| Sodium, Na | 120 | MG |
| Copper, Cu | 0.27 | MG |
| Manganese, Mn | 0.037 | MG |
| Folate, food | 11 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.011 | MG |
| Riboflavin | 0.364 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 5.85 | UG |
| Vitamin K (Dihydrophylloquinone) | 4 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 64 | MG |
| Fatty acids, total saturated | 3.92 | G |
| MUFA 14:1 | 0.09 | G |
| MUFA 16:1 | 3.9 | G |
| PUFA 20:5 n-3 (EPA) | 0.28 | G |
| PUFA 22:5 n-3 (DPA) | 0.15 | G |
| SFA 17:0 | 0.1 | G |
| MUFA 15:1 | 0.03 | G |
| PUFA 22:4 | 0.02 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.69 | G |
| PUFA 22:6 n-3 (DHA) | 0.19 | G |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| SFA 8:0 | 0 | G |
| Vitamin K (phylloquinone) | 0 | UG |
| Tryptophan | 0.34 | G |
| Threonine | 1.38 | G |
| Methionine | 0.72 | G |
| Phenylalanine | 1.4 | G |
| Tyrosine | 0.92 | G |
| Alanine | 2.02 | G |
| Glutamic acid | 4.72 | G |
| Glycine | 1.86 | G |
| Proline | 1.62 | G |
| SFA 20:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Isoleucine | 1.34 | G |
| Leucine | 2.73 | G |
| Lysine | 2.86 | G |
| Cystine | 0.19 | G |
| Valine | 1.38 | G |
| Arginine | 1.99 | G |
| Histidine | 1.26 | G |
| Aspartic acid | 2.94 | G |
| Serine | 1.28 | G |
| Vitamin A, IU | 1947 | IU |
| Choline, total | 68.1 | MG |
| Folic acid | 0 | UG |
| Betaine | 60.9 | MG |
| Energy | 367 | KCAL |
| Carbohydrate, by difference | 0 | G |
| Folate, DFE | 11 | UG |
| Energy | 1535 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168051. Original source.
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