United Kingdom — CoFID
Seafood selection
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 75.3 | g |
| Total nitrogen | 2.5 | g |
| Protein | 15.6 | g |
| Fat | 1.5 | g |
| Carbohydrate | 2.9 | g |
| Energy (kcal) | 87 | kcal |
| Energy (kJ) | 369 | kJ |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 0.3 | g |
| Mono FA /100g food | 0.2 | g |
| Poly FA /100g food | 0.5 | g |
| Cholesterol | 115 | mg |
| Sodium | 620 | mg |
| Potassium | 160 | mg |
| Calcium | 52 | mg |
| Magnesium | 32 | mg |
| Phosphorus | 170 | mg |
| Iron | 5.6 | mg |
| Copper | 0.36 | mg |
| Zinc | 2.4 | mg |
| Chloride | 940 | mg |
| Manganese | 0.2 | mg |
| Retinol | 6 | µg |
| Retinol Equivalent | 6 | µg |
| Vitamin E | 0.56 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 1.2 | mg |
| Tryptophan/60 | 3.3 | mg |
| Niacin equivalent | 3.5 | mg |
| Vitamin B6 | 0.14 | mg |
| Vitamin B12 | 15 | µg |
| Pantothenate | 0.3 | mg |
| Starch | — | g |
| Total sugars | — | g |
| Carotene | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-454. Original source.
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