Japan — MEXT STDT
Sea squirt*, raw ［*Syn. Ascidian］
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 80 | % |
| Energy (kcal) | 30 | kcal/100 g |
| Energy (kJ) | 126 | kJ/100 g |
| Water | 88.8 | g/100 g |
| Protein, calculated from reference nitrogen | 5 | g/100 g |
| Lipid | 0.8 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.5 | g/100 g |
| Fatty acid, saturated | 0.14 | g/100 g |
| Fatty acid, mono-unsaturated | 0.11 | g/100 g |
| Fatty acid, poly-unsaturated | 0.23 | g/100 g |
| Cholesterol | 33 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.8 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 4.6 | g/100 g |
| Sodium | 1300 | mg/100 g |
| Potassium | 570 | mg/100 g |
| Calcium | 32 | mg/100 g |
| Magnesium | 41 | mg/100 g |
| Phosphorus | 55 | mg/100 g |
| Iron | 5.7 | mg/100 g |
| Zinc | 5.3 | mg/100 g |
| Copper | 0.19 | mg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.2 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.01 | mg/100 g |
| Riboflavin | 0.13 | mg/100 g |
| Niacin | 0.5 | mg/100 g |
| Vitamin B-6 | 0.02 | mg/100 g |
| Vitamin B-12 | 3.8 | µg/100 g |
| Folate | 32 | µg/100 g |
| Pantothenic acid | 0.33 | mg/100 g |
| Ascorbic acid | 3 | mg/100 g |
| Salt equivalents | 3.3 | g/100 g |
| Retinol | — | µg/100 g |
| Retinol activity equivalents | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10374. Original source.
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