Japan — MEXT STDT
Sea cucumber, "Konowata" (salted and fermented viscera)
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 64 | kcal/100 g |
| Energy (kJ) | 268 | kJ/100 g |
| Water | 80.2 | g/100 g |
| Protein, calculated from reference nitrogen | 11.4 | g/100 g |
| Lipid | 1.8 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.7 | g/100 g |
| Fatty acid, saturated | 0.1 | g/100 g |
| Fatty acid, mono-unsaturated | 0.19 | g/100 g |
| Fatty acid, poly-unsaturated | 0.35 | g/100 g |
| Cholesterol | 3 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.5 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 6.1 | g/100 g |
| Sodium | 1800 | mg/100 g |
| Potassium | 330 | mg/100 g |
| Calcium | 41 | mg/100 g |
| Magnesium | 95 | mg/100 g |
| Phosphorus | 170 | mg/100 g |
| Iron | 4 | mg/100 g |
| Zinc | 1.4 | mg/100 g |
| Copper | 0.1 | mg/100 g |
| Manganese | 0.44 | mg/100 g |
| Retinol | 60 | µg/100 g |
| beta- Carotene equivalents | 75 | µg/100 g |
| Retinol activity equivalents | 66 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.4 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 23 | µg/100 g |
| Thiamin | 0.2 | mg/100 g |
| Riboflavin | 0.5 | mg/100 g |
| Niacin | 4.6 | mg/100 g |
| Vitamin B-6 | 0.13 | mg/100 g |
| Vitamin B-12 | 11.4 | µg/100 g |
| Folate | 78 | µg/100 g |
| Pantothenic acid | 2.13 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 4.6 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10373. Original source.
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