Finland — Fineli
SEA BUCKTHORN, DRIED, SEA BUCKTHORN POWDER
Per-100 g nutrient composition · Berries.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1528.74 | kilojoule |
| fat, total | 18.8 | gram |
| carbohydrate, available | 7.87 | gram |
| carbohydrate, difference | 51.3 | gram |
| protein, total | 18.8 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.6 | gram |
| water (moisture) | 8.5 | gram |
| organic acids, total | 1.95 | gram |
| sugars, total | 7.17 | gram |
| fructose | 1.83 | gram |
| galactose | 0.05 | gram |
| glucose | 4.65 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.62 | gram |
| starch, total | 0.7 | gram |
| fibre, total | 44.3 | gram |
| fibre, total dietary | 35.294 | gram |
| fibre, water-insoluble | 30 | gram |
| polysaccharides, non-cellulosic, water-soluble | 5.29 | gram |
| folate, total | 58.82 | microgram |
| niacin equivalents, total | 1.529 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.529 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.76 | milligram |
| riboflavine | 0.412 | milligram |
| thiamin (vitamin B1) | 1.0588 | milligram |
| vitamin A retinol activity equivalents | 419.882 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 5058.8 | microgram |
| beta-carotene, total | 5058.82 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 76.2 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 17.941 | milligram |
| vitamin K, total | 79.412 | microgram |
| calcium | 55 | milligram |
| chromium | 0 | microgram |
| copper | 0.62 | milligram |
| fluoride (fluorine) | 0 | milligram |
| iron, total | 5.6 | milligram |
| iodide (iodine) | 0 | microgram |
| potassium | 940 | milligram |
| magnesium | 64 | milligram |
| manganese | 0 | milligram |
| molybdenum | 0 | milligram |
| sodium | 13 | milligram |
| salt | 33.12 | milligram |
| nitrogen, total | 3.008 | gram |
| phosphorus | 230 | milligram |
| selenium, total | 10 | microgram |
| zinc | 1.8 | milligram |
| fatty acids, total | 16.4 | gram |
| fatty acids, total, calculated as TAG equivalents | 17.154 | gram |
| fatty acids, total polyunsaturated | 2 | gram |
| fatty acids, total monounsaturated cis | 9.7059 | gram |
| fatty acids, total saturated | 4.6941 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5294 | gram |
| fatty acids, total n-6 polyunsaturated | 1.471 | gram |
| fatty acid isomers 18:0 | 0.1176 | gram |
| fatty acid isomers 16:0 | 4576.471 | milligram |
| fatty acid isomers 18:1 | 4294.118 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1470.588 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 529.412 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 104.71 | milligram |
| quercetin | 36470.59 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35600. Original source.
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