Finland — Fineli
SCREWDRIVER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 284.73 | kilojoule |
| fat, total | 0.123 | gram |
| carbohydrate, available | 8.8 | gram |
| carbohydrate, difference | 8.8 | gram |
| protein, total | 0.49 | gram |
| alcohol | 3.96 | gram |
| ash (minerals) | 0.396 | gram |
| water (moisture) | 86.23 | gram |
| organic acids, total | 0.563 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.8 | gram |
| fructose | 2.64 | gram |
| glucose | 2.64 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 3.52 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 22 | microgram |
| niacin equivalents, total | 0.47 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.352 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.018 | milligram |
| thiamin (vitamin B1) | 0.0616 | milligram |
| vitamin A retinol activity equivalents | 0.66 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 37 | microgram |
| beta-carotene, total | 2.46 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 31.68 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.141 | milligram |
| vitamin K, total | 0.176 | microgram |
| calcium | 8.8 | milligram |
| chromium | 0.88 | microgram |
| copper | 0.0176 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 0.088 | milligram |
| iodide (iodine) | 0.88 | microgram |
| potassium | 167.2 | milligram |
| magnesium | 7.92 | milligram |
| manganese | 0.0264 | milligram |
| molybdenum | 0.0044 | milligram |
| sodium | 3.34 | milligram |
| salt | 8.52 | milligram |
| nitrogen, total | 0.079 | gram |
| phosphorus | 14.1 | milligram |
| selenium, total | 0.044 | microgram |
| zinc | 0.035 | milligram |
| fatty acids, total | 0.101 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.106 | gram |
| fatty acids, total polyunsaturated | 0.052 | gram |
| fatty acids, total monounsaturated cis | 0.0254 | gram |
| fatty acids, total saturated | 0.0231 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0245 | gram |
| fatty acids, total n-6 polyunsaturated | 0.028 | gram |
| fatty acid isomers 18:0 | 0.0009 | gram |
| fatty acid isomers 16:0 | 20.878 | milligram |
| fatty acid isomers 18:1 | 21.866 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 27.721 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 24.475 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.18 | milligram |
| sterols, total | 7.92 | milligram |
| tryptophan | 7 | milligram |
| myricetin | 22 | microgram |
| quercetin | 501.6 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 949. Original source.
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