Finland — Fineli
SCRAMBLED EGGS, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 705.89 | kilojoule |
| fat, total | 13.204 | gram |
| carbohydrate, available | 2.369 | gram |
| carbohydrate, difference | 2.889 | gram |
| protein, total | 10.35 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.557 | gram |
| water (moisture) | 86.89 | gram |
| organic acids, total | 0.089 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.369 | gram |
| fructose | 0 | gram |
| galactose | 0.001 | gram |
| glucose | 0.215 | gram |
| lactose | 2.153 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 43.53 | microgram |
| niacin equivalents, total | 2.551 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.102 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.35 | milligram |
| thiamin (vitamin B1) | 0.0979 | milligram |
| vitamin A retinol activity equivalents | 197.879 | microgram |
| retinol | 215.02 | microgram |
| carotenoids, total | 511.4 | microgram |
| beta-carotene, total | 18.68 | microgram |
| vitamin B-12 (cobalamin) | 1.69 | microgram |
| vitamin C (ascorbic acid) | 0.49 | milligram |
| vitamin D | 2.322 | microgram |
| vitamin E alphatocopherol | 2.402 | milligram |
| vitamin K, total | 6.949 | microgram |
| calcium | 96 | milligram |
| chromium | 1.16 | microgram |
| copper | 0.0412 | milligram |
| fluoride (fluorine) | 0.031 | milligram |
| iron, total | 1.248 | milligram |
| iodide (iodine) | 51.38 | microgram |
| potassium | 160.79 | milligram |
| magnesium | 14.523 | milligram |
| manganese | 0.0286 | milligram |
| molybdenum | 0.0044 | milligram |
| sodium | 341.94 | milligram |
| salt | 871.25 | milligram |
| nitrogen, total | 1.656 | gram |
| phosphorus | 191.5 | milligram |
| selenium, total | 24.773 | microgram |
| zinc | 1.185 | milligram |
| fatty acids, total | 11.65 | gram |
| fatty acids, total, calculated as TAG equivalents | 12.146 | gram |
| fatty acids, total polyunsaturated | 2.581 | gram |
| fatty acids, total monounsaturated cis | 5.5943 | gram |
| fatty acids, total saturated | 3.3329 | gram |
| fatty acids, total trans | 0.0473 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5695 | gram |
| fatty acids, total n-6 polyunsaturated | 1.985 | gram |
| fatty acid isomers 18:0 | 0.7398 | gram |
| fatty acid isomers 16:0 | 2005.97 | milligram |
| fatty acid isomers 18:1 | 5268.515 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1871.123 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 493.253 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 93.018 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 76.146 | milligram |
| cholesterol (GC) | 262.25 | milligram |
| sterols, total | 28.11 | milligram |
| tryptophan | 169.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8506. Original source.
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