United Kingdom — CoFID
Scotch pancakes, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 42.2 | g |
| Total nitrogen | 1.11 | g |
| Protein | 6.6 | g |
| Fat | 9.8 | g |
| Carbohydrate | 41.1 | g |
| Energy (kcal) | 270 | kcal |
| Energy (kJ) | 1140 | kJ |
| Starch | 33.4 | g |
| Total sugars | 7.7 | g |
| Sucrose | 5.7 | g |
| Maltose | 0 | g |
| Lactose | 1.9 | g |
| NSP | 1.4 | g |
| AOAC fibre | 1.7 | g |
| Satd FA /100g fd | 3.43 | g |
| Mono FA /100g food | 4.09 | g |
| Poly FA /100g food | 1.48 | g |
| Trans FAs /100g food | 0.04 | g |
| Cholesterol | 40 | mg |
| Sodium | 212 | mg |
| Potassium | 306 | mg |
| Calcium | 96 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 106 | mg |
| Iron | 1.01 | mg |
| Copper | 0.07 | mg |
| Zinc | 0.6 | mg |
| Chloride | 226 | mg |
| Manganese | 0.29 | mg |
| Selenium | 4 | µg |
| Carotene | 75 | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 1.5 | mg |
| Niacin equivalent | 2.2 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B12 | 0.6 | µg |
| Folate | 10 | µg |
| Pantothenate | 0.51 | mg |
| Biotin | 4 | µg |
| Glucose | — | g |
| Fructose | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1116. Original source.
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