United Kingdom — CoFID
Scotch eggs, retail
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (139)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.83 | |
| Water | 54 | g |
| Total nitrogen | 1.92 | g |
| Protein | 12 | g |
| Fat | 16 | g |
| Carbohydrate | 13.1 | g |
| Energy (kcal) | 241 | kcal |
| Energy (kJ) | 1006 | kJ |
| Starch | 13.1 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| AOAC fibre | 1.7 | g |
| Satd FA /100g fd | 4.3 | g |
| n-6 poly /100g FA | 18.9 | g |
| n-6 poly /100g food | 2.74 | g |
| n-3 poly /100g FA | 4 | g |
| n-3 poly /100g food | 0.58 | g |
| cis-Mono FA /100g FA | 45.5 | g |
| cis-Mono FA /100g Food | 6.6 | g |
| Mono FA /100g food | 6.77 | g |
| cis-Polyu FA /100g FA | 3.26 | g |
| Poly FA /100g food | 2.8 | g |
| Sat FA excl Br /100g FA | 30.1 | g |
| Sat FA excl Br /100g food | 4.37 | g |
| Branched chain FA /100g FA | 0.1 | g |
| Branched chain FA /100g food | 0.01 | g |
| Trans FAs /100g FA | 1.6 | g |
| Trans FAs /100g food | 0.23 | g |
| Cholesterol | 165 | mg |
| Sodium | 330 | mg |
| Potassium | 130 | mg |
| Calcium | 50 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 170 | mg |
| Iron | 1.8 | mg |
| Copper | 0.23 | mg |
| Zinc | 1.2 | mg |
| Chloride | 480 | mg |
| Manganese | 0.2 | mg |
| Iodine | 17 | µg |
| Retinol | 30 | µg |
| Retinol Equivalent | 30 | µg |
| Vitamin D | 0.7 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 1 | mg |
| Tryptophan/60 | 2.9 | mg |
| Niacin equivalent | 3.9 | mg |
| Vitamin B6 | 0.13 | mg |
| Vitamin B12 | 0.5 | µg |
| Folate | 42 | µg |
| Pantothenate | 1.1 | mg |
| Biotin | 8.7 | µg |
| C4:0 /100g FA | 0 | g |
| C6:0 /100g FA | 0 | g |
| C8:0 /100g FA | 0 | g |
| C10:0 /100g FA | 0.1 | g |
| C12:0 ex Br /100g FA | 0.1 | g |
| C14:0 ex Br /100g FA | 1.5 | g |
| C15:0 ex Br /100g FA | 0.2 | g |
| C16:0 ex Br /100g FA | 15.5 | g |
| C17:0 ex Br /100g FA | 0.4 | g |
| C18:0 ex Br /100g FA | 11.9 | g |
| C20:0 ex Br /100g FA | 0.3 | g |
| C22:0 ex Br /100g FA | 0.1 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0 | g |
| C10:0 /100g food | 0 | g |
| C12:0 /100g food | 0 | g |
| C14:0 /100g food | 0.22 | g |
| C15:0 /100g food | 0.03 | g |
| C16:0 /100g food | 2.25 | g |
| C17:0 /100g food | 0.06 | g |
| C18:0 /100g food | 1.73 | g |
| C20:0 /100g food | 0.04 | g |
| C22:0 /100g food | 0.01 | g |
| C24:0 /100g food | 0 | g |
| cis C10:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 0.2 | g |
| cis C15:1 /100g FA | 0.1 | g |
| cis C16:1 /100g FA | 3.2 | g |
| cis C17:1 /100g FA | 0.3 | g |
| cis C18:1 /100g FA | 40.2 | g |
| cis/trans C18:1n-9 /100g FA | 41.3 | g |
| cis/trans C18:1n-7 /100g FA | 0.1 | g |
| cis C20:1 /100g FA | 1.1 | g |
| cis C22:1 /100g FA | 0.4 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 1.2 | g |
| cis C10:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0.03 | g |
| cis C15:1 /100g food | 0.01 | g |
| cis C16:1 /100g food | 0.46 | g |
| cis C17:1 /100g food | 0.04 | g |
| cis C18:1 /100g food | 5.83 | g |
| cis/trans C18:1n-9 /100g food | 5.99 | g |
| cis/trans C18:1n-7 /100g food | 0.01 | g |
| cis C20:1 /100g food | 0.16 | g |
| cis C22:1 /100g food | 0.06 | g |
| cis C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0.17 | g |
| cis n-6 C18:2 /100g FA | 18.1 | g |
| cis n-3 C18:3 /100g FA | 3.2 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| cis n-6 C20:3 /100g FA | 0 | g |
| cis n-6 C20:4 /100g FA | 0.5 | g |
| cis n-3 C20:5 /100g FA | 0.1 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0.2 | g |
| cis n-3 C22:6 /100g FA | 0.5 | g |
| trans poly /100g FA | 0.5 | g |
| cis n-6 C18:2 /100g food | 2.63 | g |
| cis n-3 C18:3 /100g food | 0.41 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0 | g |
| cis n-6 C20:4 /100g food | 0.07 | g |
| cis n-3 C20:5 /100g food | 0.01 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0.03 | g |
| cis n-3 C22:6 /100g food | 0.07 | g |
| trans poly /100g food | 0.06 | g |
| Phytosterol | 20.8 | mg |
| Beta-sitosterol | 12.1 | mg |
| Brassicasterol | 1.3 | mg |
| Campesterol | 6.6 | mg |
| Delta-5-avenasterol | 0.2 | mg |
| Stigmasterol | 0.7 | mg |
| Total sugars | — | g |
| Glucose | — | g |
| Carotene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-518. Original source.
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