United Kingdom — CoFID
Scones, wholemeal, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 27.2 | g |
| Total nitrogen | 1.39 | g |
| Protein | 8.2 | g |
| Fat | 12.3 | g |
| Carbohydrate | 46.6 | g |
| Energy (kcal) | 319 | kcal |
| Energy (kJ) | 1343 | kJ |
| Starch | 41.1 | g |
| Total sugars | 5.6 | g |
| Sucrose | 3.6 | g |
| Maltose | 0.2 | g |
| Lactose | 1.7 | g |
| NSP | 5.1 | g |
| AOAC fibre | 5.8 | g |
| Satd FA /100g fd | 4.08 | g |
| Mono FA /100g food | 5.08 | g |
| Poly FA /100g food | 2.2 | g |
| Trans FAs /100g food | 0.05 | g |
| Cholesterol | 3.7 | mg |
| Sodium | 602 | mg |
| Potassium | 269 | mg |
| Calcium | 111 | mg |
| Magnesium | 52 | mg |
| Phosphorus | 539 | mg |
| Iron | 1.44 | mg |
| Copper | 0.22 | mg |
| Zinc | 1.4 | mg |
| Chloride | 250 | mg |
| Manganese | 1.15 | mg |
| Selenium | 3 | µg |
| Carotene | 101 | µg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 2.8 | mg |
| Tryptophan/60 | 2 | mg |
| Niacin equivalent | 4.9 | mg |
| Vitamin B6 | 0.23 | mg |
| Vitamin B12 | 0.3 | µg |
| Folate | 10 | µg |
| Pantothenate | 0.62 | mg |
| Biotin | 5.3 | µg |
| Vitamin C | 1 | mg |
| Glucose | — | g |
| Fructose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1114. Original source.
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