United Kingdom — CoFID
Scones, potato, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 42.6 | g |
| Total nitrogen | 0.81 | g |
| Protein | 4.8 | g |
| Fat | 13.6 | g |
| Carbohydrate | 36.8 | g |
| Energy (kcal) | 279 | kcal |
| Energy (kJ) | 1173 | kJ |
| Starch | 35.4 | g |
| Total sugars | 1.4 | g |
| Glucose | 0.1 | g |
| Fructose | 0.1 | g |
| Sucrose | 0.2 | g |
| Maltose | 0 | g |
| Lactose | 0.9 | g |
| NSP | 1.5 | g |
| AOAC fibre | 1.9 | g |
| Satd FA /100g fd | 4.61 | g |
| Mono FA /100g food | 5.97 | g |
| Poly FA /100g food | 2.14 | g |
| Trans FAs /100g food | 0.04 | g |
| Cholesterol | 3 | mg |
| Sodium | 653 | mg |
| Potassium | 224 | mg |
| Calcium | 111 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 437 | mg |
| Iron | 0.8 | mg |
| Copper | 0.07 | mg |
| Zinc | 0.5 | mg |
| Chloride | 280 | mg |
| Manganese | 0.29 | mg |
| Selenium | 1 | µg |
| Carotene | 120 | µg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 1 | mg |
| Niacin equivalent | 1.8 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 0.2 | µg |
| Folate | 10 | µg |
| Pantothenate | 0.37 | mg |
| Biotin | 1.4 | µg |
| Vitamin C | 4 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1113. Original source.
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