United Kingdom — CoFID
Scones, plain, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 23.5 | g |
| Total nitrogen | 1.23 | g |
| Protein | 7.2 | g |
| Fat | 12.7 | g |
| Carbohydrate | 55.9 | g |
| Energy (kcal) | 352 | kcal |
| Energy (kJ) | 1484 | kJ |
| Starch | 50.5 | g |
| Total sugars | 5.4 | g |
| Sucrose | 3.5 | g |
| Maltose | 0.1 | g |
| Lactose | 1.8 | g |
| NSP | 2.1 | g |
| AOAC fibre | 2.4 | g |
| Satd FA /100g fd | 4.4 | g |
| Mono FA /100g food | 5.38 | g |
| Poly FA /100g food | 1.94 | g |
| Trans FAs /100g food | 0.05 | g |
| Cholesterol | 3.9 | mg |
| Sodium | 635 | mg |
| Potassium | 173 | mg |
| Calcium | 156 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 467 | mg |
| Iron | 1.2 | mg |
| Copper | 0.09 | mg |
| Zinc | 0.7 | mg |
| Chloride | 285 | mg |
| Manganese | 0.43 | mg |
| Selenium | 2 | µg |
| Iodine | 12 | µg |
| Carotene | 107 | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 1 | mg |
| Tryptophan/60 | 1.5 | mg |
| Niacin equivalent | 2.5 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 0.4 | µg |
| Folate | 7 | µg |
| Pantothenate | 0.41 | mg |
| Biotin | 2.3 | µg |
| Vitamin C | 1 | mg |
| Glucose | — | g |
| Fructose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-958. Original source.
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