United Kingdom — CoFID
Scones, fruit, wholemeal, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 23.8 | g |
| Total nitrogen | 1.3 | g |
| Protein | 7.7 | g |
| Fat | 11.1 | g |
| Carbohydrate | 50.8 | g |
| Energy (kcal) | 322 | kcal |
| Energy (kJ) | 1355 | kJ |
| Starch | 36.8 | g |
| Total sugars | 13.9 | g |
| Glucose | 4.5 | g |
| Fructose | 4.5 | g |
| Sucrose | 3.2 | g |
| Maltose | 0.2 | g |
| Lactose | 1.5 | g |
| NSP | 4.8 | g |
| Satd FA /100g fd | 3.65 | g |
| Mono FA /100g food | 4.56 | g |
| Poly FA /100g food | 1.97 | g |
| Trans FAs /100g food | 0.04 | g |
| Cholesterol | 3.3 | mg |
| Sodium | 542 | mg |
| Potassium | 377 | mg |
| Calcium | 106 | mg |
| Magnesium | 51 | mg |
| Phosphorus | 494 | mg |
| Iron | 1.58 | mg |
| Copper | 0.25 | mg |
| Zinc | 1.3 | mg |
| Chloride | 226 | mg |
| Manganese | 1.07 | mg |
| Carotene | 93 | µg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 2.6 | mg |
| Tryptophan/60 | 1.8 | mg |
| Niacin equivalent | 4.5 | mg |
| Vitamin B6 | 0.23 | mg |
| Vitamin B12 | 0.3 | µg |
| Folate | 9 | µg |
| Pantothenate | 0.56 | mg |
| Biotin | 5.2 | µg |
| Vitamin C | 1 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1115. Original source.
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