United Kingdom — CoFID
Scones, fruit, retail
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (143)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Glycerol conversion factor | 0.956 | |
| Water | 24.5 | g |
| Total nitrogen | 1.1 | g |
| Protein | 6.5 | g |
| Fat | 11.2 | g |
| Carbohydrate | 56.2 | g |
| Energy (kcal) | 338 | kcal |
| Energy (kJ) | 1424 | kJ |
| Starch | 37.3 | g |
| Total sugars | 18.9 | g |
| Glucose | 3 | g |
| Fructose | 2.7 | g |
| Sucrose | 9.9 | g |
| Maltose | 0.4 | g |
| Lactose | 2.8 | g |
| Alcohol | 0 | g |
| NSP | 2 | g |
| AOAC fibre | 2.9 | g |
| Satd FA /100g FA | 29.11 | g |
| Satd FA /100g fd | 6.3 | g |
| cis-Mono FA /100g FA | 37.57 | g |
| cis-Mono FA /100g Food | 3.07 | g |
| Mono FA/ 100g FA | 50.43 | g |
| Mono FA /100g food | 3.4 | g |
| cis-Polyu FA /100g FA | 18.82 | g |
| cis-Poly FA /100g Food | 1.54 | g |
| Poly FA /100g FA | 20.24 | g |
| Poly FA /100g food | 0.8 | g |
| Cholesterol | 5.8 | mg |
| Sodium | 400 | mg |
| Potassium | 220 | mg |
| Calcium | 150 | mg |
| Magnesium | 24 | mg |
| Phosphorus | 360 | mg |
| Iron | 1.5 | mg |
| Copper | 0.22 | mg |
| Zinc | 0.8 | mg |
| Chloride | 290 | mg |
| Manganese | 0.35 | mg |
| Vitamin E | 0.11 | mg |
| Thiamin | 0.22 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 1.2 | mg |
| Tryptophan/60 | 1.5 | mg |
| Niacin equivalent | 2.7 | mg |
| Vitamin B6 | 0.05 | mg |
| Folate | 6 | µg |
| Lutein | 39 | µg |
| C4:0 /100g FA | 0 | g |
| C6:0 /100g FA | 0.02 | g |
| C8:0 /100g FA | 0.12 | g |
| C10:0 /100g FA | 0.08 | g |
| C12:0 /100g FA | 0.66 | g |
| C14:0 /100g FA | 0.66 | g |
| C15:0 /100g FA | 0.05 | g |
| C16:0 /100g FA | 19.11 | g |
| C17:0 /100g FA | 0.08 | g |
| C18:0 /100g FA | 7.26 | g |
| C20:0 /100g FA | 0.55 | g |
| C22:0 /100g FA | 0.32 | g |
| C24:0 /100g FA | 0.12 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0.01 | g |
| C10:0 /100g food | 0.01 | g |
| C12:0 /100g food | 0.05 | g |
| C13:0 /100g food | 0 | g |
| C14:0 /100g food | 0.05 | g |
| C15:0 /100g food | 0 | g |
| C16:0 /100g food | 1.57 | g |
| C17:0 /100g food | 0.01 | g |
| C18:0 /100g food | 0.6 | g |
| C19:0 /100g food | 0 | g |
| C20:0 /100g food | 0.04 | g |
| C22:0 /100g food | 0.03 | g |
| C24:0 /100g food | 0.01 | g |
| cis C10:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 0 | g |
| cis C15:1 /100g FA | 0.02 | g |
| cis C16:1 /100g FA | 0.25 | g |
| cis C17:1 /100g FA | 0.03 | g |
| cis C18:1 /100g FA | 36.52 | g |
| cis/trans C18:1n-9 /100g FA | 42.02 | g |
| cis/trans C18:1n-7 /100g FA | 4.64 | g |
| cis C20:1 /100g FA | 0.5 | g |
| cis C22:1 /100g FA | 0.14 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0.14 | g |
| cis C24:1 /100g FA | 0.09 | g |
| trans monounsaturated /100g FA | 12.46 | g |
| cis C10:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0 | g |
| cis C15:1 /100g food | 0 | g |
| cis C16:1 /100g food | 0.2 | g |
| cis C17:1 /100g food | 0 | g |
| cis C18:1 /100g food | 3 | g |
| cis/trans C18:1n-9 /100g food | 3.45 | g |
| cis/trans C18:1n-7 /100g food | 0.38 | g |
| cis C20:1 /100g food | 0.04 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0.01 | g |
| cis C24:1 /100g food | 0.01 | g |
| trans monounsaturated /100g food | 1.05 | g |
| cis n-6 C18:2 /100g FA | 16.63 | g |
| cis n-3 C18:3 /100g FA | 3.51 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| cis n-6 C20:2 /100g FA | 0.04 | g |
| cis n-6 C20:3 /100g FA | 0 | g |
| cis n-6 C20:4 /100g FA | 0 | g |
| cis n-3 C20:5 /100g FA | 0 | g |
| cis n-3 C21:5 /100g FA | 0 | g |
| cis n-6 C22:2 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0 | g |
| trans poly /100g FA | 1.42 | g |
| cis n-6 C18:2 /100g food | 1.36 | g |
| cis n-3 C18:3 /100g food | 0.29 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:2 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0 | g |
| cis n-6 C20:4 /100g food | 0 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| cis n-3 C21:5 /100g food | 0 | g |
| cis n-6 C22:2 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| trans poly /100g food | 0.11 | g |
| Phytosterol | 49.1 | mg |
| Beta-sitosterol | 27.3 | mg |
| Brassicasterol | 2.6 | mg |
| Campesterol | 14.5 | mg |
| Delta-5-avenasterol | 1.4 | mg |
| Delta-7-avenasterol | 0.3 | mg |
| Delta-7-stigmastenol | 0.4 | mg |
| Stigmasterol | 1.1 | mg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin D | — | µg |
| Vitamin B12 | — | µg |
| Vitamin C | — | mg |
| All-trans-retinol | — | µg |
| 13-cis-retinol | — | µg |
| Alpha-carotene | — | µg |
| Beta-carotene | — | µg |
| Cholecalciferol | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-993. Original source.
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