United Kingdom — CoFID
Scones, cheese, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 26.9 | g |
| Total nitrogen | 1.68 | g |
| Protein | 10.1 | g |
| Fat | 16.4 | g |
| Carbohydrate | 45.3 | g |
| Energy (kcal) | 358 | kcal |
| Energy (kJ) | 1503 | kJ |
| Starch | 43.5 | g |
| Total sugars | 1.9 | g |
| Sucrose | 0.3 | g |
| Maltose | 0.1 | g |
| Lactose | 1.5 | g |
| NSP | 1.8 | g |
| AOAC fibre | 2.1 | g |
| Satd FA /100g fd | 7.18 | g |
| Mono FA /100g food | 6.11 | g |
| Poly FA /100g food | 1.84 | g |
| Trans FAs /100g food | 0.27 | g |
| Cholesterol | 18.5 | mg |
| Sodium | 659 | mg |
| Potassium | 159 | mg |
| Calcium | 249 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 480 | mg |
| Iron | 1.07 | mg |
| Copper | 0.08 | mg |
| Zinc | 1.3 | mg |
| Chloride | 408 | mg |
| Manganese | 0.37 | mg |
| Selenium | 3 | µg |
| Carotene | 114 | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 0.9 | mg |
| Tryptophan/60 | 2.4 | mg |
| Niacin equivalent | 3.3 | mg |
| Vitamin B6 | 0.11 | mg |
| Vitamin B12 | 0.7 | µg |
| Folate | 11 | µg |
| Pantothenate | 0.42 | mg |
| Biotin | 2.6 | µg |
| Vitamin C | 1 | mg |
| Glucose | — | g |
| Fructose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1112. Original source.
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