Australia — FSANZ AFCD
Scone, pumpkin, homemade
Per-100 g nutrient composition · Cereal based products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1219 | kJ |
| Energy, without dietary fibre, equated | 1206 | kJ |
| Moisture (water) | 34.7 | g |
| Protein | 7.4 | g |
| Nitrogen | 1.26 | g |
| Fat, total | 7.4 | g |
| Ash | 2 | g |
| Total dietary fibre | 1.7 | g |
| Alcohol | 0 | g |
| Glucose | 0.4 | g |
| Sucrose | 7 | g |
| Lactose | 0.9 | g |
| Total sugars | 9.3 | g |
| Added sugars | 5.8 | g |
| Free sugars | 5.8 | g |
| Starch | 38.6 | g |
| Available carbohydrate, without sugar alcohols | 47.9 | g |
| Available carbohydrate, with sugar alcohols | 47.9 | g |
| Arsenic (As) | 1.3 | ug |
| Calcium (Ca) | 58 | mg |
| Copper (Cu) | 0.102 | mg |
| Iodine (I) | 11.7 | ug |
| Iron (Fe) | 0.87 | mg |
| Lead (Pb) | 0 | ug |
| Magnesium (Mg) | 24 | mg |
| Manganese (Mn) | 0.664 | mg |
| Molybdenum (Mo) | 17 | ug |
| Phosphorus (P) | 372 | mg |
| Potassium (K) | 196 | mg |
| Selenium (Se) | 9.4 | ug |
| Sodium (Na) | 417 | mg |
| Zinc (Zn) | 0.59 | mg |
| Retinol (preformed vitamin A) | 51 | ug |
| Beta-carotene | 292 | ug |
| Beta-carotene equivalents (provitamin A) | 301 | ug |
| Vitamin A retinol equivalents | 101 | ug |
| Thiamin (B1) | 0.116 | mg |
| Riboflavin (B2) | 0.079 | mg |
| Niacin (B3) | 0.6 | mg |
| Niacin derived from tryptophan | 1.58 | mg |
| Niacin derived equivalents | 2.24 | mg |
| Pyridoxine (B6) | 0.03 | mg |
| Cobalamin (B12) | 0.1 | ug |
| Folate, natural | 16 | ug |
| Folic acid | 0 | ug |
| Total folates | 16 | ug |
| Dietary folate equivalents | 16 | ug |
| Vitamin C | 1 | mg |
| Cholecalciferol (D3) | 0.13 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.07 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.49 | ug |
| Alpha tocopherol | 0.4 | mg |
| Vitamin E | 0.38 | mg |
| Total saturated fatty acids, equated | 4.44 | g |
| Total monounsaturated fatty acids, equated | 1.58 | g |
| C18:2w6 | 0.44 | g |
| C18:3w3 | 0.06 | g |
| C20:5w3 | 0.07 | mg |
| C22:5w3 | 1.71 | mg |
| C22:6w3 | 4.87 | mg |
| Total polyunsaturated fatty acids, equated | 0.52 | g |
| Total long chain omega 3 fatty acids, equated | 6.645 | mg |
| Total trans fatty acids, imputed | 149.93 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 53 | mg |
| Tryptophan | 93 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F008176. Original source.
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