Australia — FSANZ AFCD
Scone, plain, homemade
Per-100 g nutrient composition · Cereal based products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1353 | kJ |
| Energy, without dietary fibre, equated | 1342 | kJ |
| Moisture (water) | 29.7 | g |
| Protein | 8 | g |
| Nitrogen | 1.36 | g |
| Fat, total | 9.5 | g |
| Ash | 2.3 | g |
| Total dietary fibre | 1.4 | g |
| Alcohol | 0 | g |
| Glucose | 0 | g |
| Sucrose | 3.9 | g |
| Lactose | 2.2 | g |
| Total sugars | 6.8 | g |
| Added sugars | 3.4 | g |
| Free sugars | 3.4 | g |
| Starch | 43.9 | g |
| Available carbohydrate, without sugar alcohols | 50.7 | g |
| Available carbohydrate, with sugar alcohols | 50.7 | g |
| Calcium (Ca) | 81 | mg |
| Chromium (Cr) | 0.8 | ug |
| Iodine (I) | 14.4 | ug |
| Iron (Fe) | 0.8 | mg |
| Magnesium (Mg) | 25 | mg |
| Molybdenum (Mo) | 18.8 | ug |
| Phosphorus (P) | 423 | mg |
| Potassium (K) | 155 | mg |
| Selenium (Se) | 9.4 | ug |
| Sodium (Na) | 560 | mg |
| Zinc (Zn) | 0.63 | mg |
| Retinol (preformed vitamin A) | 63 | ug |
| Beta-carotene | 15 | ug |
| Beta-carotene equivalents (provitamin A) | 15 | ug |
| Vitamin A retinol equivalents | 66 | ug |
| Thiamin (B1) | 0.122 | mg |
| Riboflavin (B2) | 0.089 | mg |
| Niacin (B3) | 0.75 | mg |
| Niacin derived from tryptophan | 1.69 | mg |
| Niacin derived equivalents | 2.5 | mg |
| Pyridoxine (B6) | 0.04 | mg |
| Cobalamin (B12) | 0.1 | ug |
| Folate, natural | 9 | ug |
| Folic acid | 0 | ug |
| Total folates | 9 | ug |
| Dietary folate equivalents | 9 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.06 | ug |
| Ergocalciferol (D2) | 0.01 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.03 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.25 | ug |
| Alpha tocopherol | 0.3 | mg |
| Vitamin E | 0.29 | mg |
| C16 | 2.59 | g |
| Total saturated fatty acids, equated | 5.98 | g |
| C18:1 | 1.65 | g |
| Total monounsaturated fatty acids, equated | 1.9 | g |
| C18:2w6 | 0.47 | g |
| C18:3w3 | 0.07 | g |
| C20:5w3 | 0.1 | mg |
| C22:5w3 | 1.62 | mg |
| C22:6w3 | 1.81 | mg |
| Total polyunsaturated fatty acids, equated | 0.55 | g |
| Total long chain omega 3 fatty acids, equated | 3.535 | mg |
| Total trans fatty acids, imputed | 211.56 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 33 | mg |
| Tryptophan | 99 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F008174. Original source.
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