United States — USDA FoodData Central
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
Per-100 g nutrient composition · Fast Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 26 | MG |
| Fatty acids, total trans | 0.15 | G |
| Fatty acids, total saturated | 4.219 | G |
| SFA 8:0 | 0.059 | G |
| SFA 12:0 | 0.164 | G |
| SFA 14:0 | 0.542 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| MUFA 16:1 | 0.292 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| Protein | 13.26 | G |
| Ash | 1.78 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1075 | kJ |
| Fiber, total dietary | 4 | G |
| Iron, Fe | 2.21 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 279 | MG |
| Sodium, Na | 433 | MG |
| Copper, Cu | 0.123 | MG |
| Manganese, Mn | 0.375 | MG |
| Vitamin A, IU | 309 | IU |
| Retinol | 54 | UG |
| Vitamin A, RAE | 60 | UG |
| Carotene, beta | 78 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 1944 | UG |
| Vitamin C, total ascorbic acid | 0.4 | MG |
| Thiamin | 0.326 | MG |
| Riboflavin | 0.311 | MG |
| Folate, total | 81 | UG |
| Vitamin B-12 | 0.34 | UG |
| Vitamin K (phylloquinone) | 3.3 | UG |
| Folate, food | 25 | UG |
| Total lipid (fat) | 9.07 | G |
| Carbohydrate, by difference | 30.58 | G |
| Energy | 257 | KCAL |
| Water | 45.31 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 3.72 | G |
| Calcium, Ca | 168 | MG |
| Potassium, K | 282 | MG |
| Zinc, Zn | 1.6 | MG |
| Selenium, Se | 25 | UG |
| Vitamin E (alpha-tocopherol) | 0.75 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 23 | UG |
| Niacin | 4.1 | MG |
| Pantothenic acid | 0.436 | MG |
| Vitamin B-6 | 0.122 | MG |
| Choline, total | 29.1 | MG |
| Folic acid | 56 | UG |
| Folate, DFE | 120 | UG |
| Betaine | 1.2 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.112 | G |
| SFA 6:0 | 0.094 | G |
| SFA 10:0 | 0.142 | G |
| SFA 16:0 | 2.148 | G |
| SFA 18:0 | 0.782 | G |
| MUFA 18:1 | 2.493 | G |
| PUFA 18:2 | 1.069 | G |
| PUFA 18:3 | 0.085 | G |
| PUFA 20:4 | 0.032 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.015 | G |
| MUFA 22:1 | 0.003 | G |
| Fatty acids, total monounsaturated | 2.89 | G |
| Fatty acids, total polyunsaturated | 1.21 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170793. Original source.
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