United States — USDA FoodData Central
School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
Per-100 g nutrient composition · Fast Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 14.35 | G |
| Ash | 2.23 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1083 | kJ |
| Fiber, total dietary | 4.3 | G |
| Iron, Fe | 2.53 | MG |
| Magnesium, Mg | 41 | MG |
| Phosphorus, P | 305 | MG |
| Sodium, Na | 474 | MG |
| Copper, Cu | 0.079 | MG |
| Manganese, Mn | 0.453 | MG |
| Vitamin A, IU | 257 | IU |
| Retinol | 36 | UG |
| Vitamin A, RAE | 43 | UG |
| Carotene, beta | 83 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 1839 | UG |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Thiamin | 0.211 | MG |
| Riboflavin | 0.284 | MG |
| Folate, total | 59 | UG |
| Vitamin B-12 | 1.19 | UG |
| Vitamin K (phylloquinone) | 10.8 | UG |
| Folate, food | 20 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 24 | MG |
| Fatty acids, total saturated | 4.219 | G |
| SFA 8:0 | 0.063 | G |
| SFA 12:0 | 0.174 | G |
| SFA 14:0 | 0.6 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.149 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| Total lipid (fat) | 9.82 | G |
| Carbohydrate, by difference | 28.3 | G |
| Energy | 259 | KCAL |
| Water | 45.3 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 4.03 | G |
| Calcium, Ca | 155 | MG |
| Potassium, K | 308 | MG |
| Zinc, Zn | 1.93 | MG |
| Selenium, Se | 22 | UG |
| Vitamin E (alpha-tocopherol) | 0.81 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 21 | UG |
| Niacin | 2.519 | MG |
| Vitamin B-6 | 0.143 | MG |
| Choline, total | 23.2 | MG |
| Folic acid | 39 | UG |
| Folate, DFE | 87 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.12 | G |
| SFA 6:0 | 0.101 | G |
| SFA 10:0 | 0.153 | G |
| SFA 16:0 | 2.114 | G |
| SFA 18:0 | 0.894 | G |
| MUFA 18:1 | 2.315 | G |
| PUFA 18:2 | 0.701 | G |
| PUFA 18:3 | 0.062 | G |
| PUFA 20:4 | 0.014 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.024 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.89 | G |
| Fatty acids, total polyunsaturated | 1.21 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170781. Original source.
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