United States — USDA FoodData Central
School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
Per-100 g nutrient composition · Fast Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1064 | kJ |
| Fiber, total dietary | 2.9 | G |
| Iron, Fe | 2.63 | MG |
| Magnesium, Mg | 40 | MG |
| Phosphorus, P | 284 | MG |
| Sodium, Na | 421 | MG |
| Copper, Cu | 0.174 | MG |
| Manganese, Mn | 1.405 | MG |
| Vitamin A, IU | 228 | IU |
| Retinol | 32 | UG |
| Vitamin A, RAE | 38 | UG |
| Carotene, beta | 73 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 1829 | UG |
| Vitamin C, total ascorbic acid | 0.4 | MG |
| Thiamin | 0.242 | MG |
| Riboflavin | 0.179 | MG |
| Folate, total | 88 | UG |
| Vitamin B-12 | 2.1 | UG |
| Vitamin K (phylloquinone) | 5.8 | UG |
| Folate, food | 38 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 19 | MG |
| Fatty acids, total trans | 0.316 | G |
| Fatty acids, total saturated | 4.358 | G |
| SFA 8:0 | 0.07 | G |
| SFA 12:0 | 0.191 | G |
| SFA 14:0 | 0.612 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.098 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| Protein | 14.62 | G |
| Ash | 2.29 | G |
| Alcohol, ethyl | 0 | G |
| Total lipid (fat) | 9.27 | G |
| Carbohydrate, by difference | 28.08 | G |
| Energy | 254 | KCAL |
| Water | 45.73 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 5.02 | G |
| Calcium, Ca | 193 | MG |
| Potassium, K | 303 | MG |
| Zinc, Zn | 1.83 | MG |
| Selenium, Se | 29.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.72 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 55 | UG |
| Niacin | 3.242 | MG |
| Vitamin B-6 | 0.104 | MG |
| Choline, total | 17.9 | MG |
| Folic acid | 50 | UG |
| Folate, DFE | 123 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.132 | G |
| SFA 6:0 | 0.111 | G |
| SFA 10:0 | 0.168 | G |
| SFA 16:0 | 1.962 | G |
| SFA 18:0 | 0.771 | G |
| MUFA 18:1 | 1.996 | G |
| PUFA 18:2 | 0.835 | G |
| PUFA 18:3 | 0.077 | G |
| PUFA 20:4 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.018 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.411 | G |
| Fatty acids, total polyunsaturated | 1.095 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170779. Original source.
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