United States — USDA FoodData Central
School Lunch, chicken nuggets, whole grain breaded
Per-100 g nutrient composition · Fast Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 15.67 | G |
| Ash | 2.04 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1130 | kJ |
| Fiber, total dietary | 2.2 | G |
| Iron, Fe | 1.99 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 183 | MG |
| Sodium, Na | 511 | MG |
| Copper, Cu | 0.074 | MG |
| Manganese, Mn | 0.294 | MG |
| Vitamin A, IU | 55 | IU |
| Retinol | 16 | UG |
| Vitamin A, RAE | 16 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Thiamin | 0.092 | MG |
| Riboflavin | 0.204 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 0.24 | UG |
| Vitamin K (phylloquinone) | 10.4 | UG |
| Folate, food | 6 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 50 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 2.83 | G |
| SFA 8:0 | 0.004 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.041 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| SFA 22:0 | 0.022 | G |
| MUFA 16:1 | 0.273 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| SFA 24:0 | 0.015 | G |
| Total lipid (fat) | 12.9 | G |
| Carbohydrate, by difference | 22.86 | G |
| Energy | 270 | KCAL |
| Water | 46.53 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.49 | G |
| Calcium, Ca | 32 | MG |
| Potassium, K | 231 | MG |
| Zinc, Zn | 0.71 | MG |
| Selenium, Se | 17.7 | UG |
| Vitamin E (alpha-tocopherol) | 1.23 | MG |
| Vitamin D (D2 + D3), International Units | 11 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.985 | MG |
| Vitamin B-6 | 0.309 | MG |
| Choline, total | 44.9 | MG |
| Folic acid | 5 | UG |
| Folate, DFE | 15 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 2.191 | G |
| SFA 18:0 | 0.494 | G |
| SFA 20:0 | 0.036 | G |
| MUFA 18:1 | 3.248 | G |
| PUFA 18:2 | 3.865 | G |
| PUFA 18:3 | 0.267 | G |
| PUFA 20:4 | 0.026 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.052 | G |
| MUFA 22:1 | 0.003 | G |
| Fatty acids, total monounsaturated | 3.593 | G |
| Fatty acids, total polyunsaturated | 4.189 | G |
| Vitamin C, total ascorbic acid | 0.6 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170795. Original source.
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