United Kingdom — CoFID
Scampi, coated in breadcrumbs, fried in sunflower oil
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 51.6 | g |
| Total nitrogen | 1.7 | g |
| Protein | 10.6 | g |
| Fat | 13 | g |
| Carbohydrate | 22.2 | g |
| Energy (kcal) | 243 | kcal |
| Energy (kJ) | 1016 | kJ |
| Starch | 21.5 | g |
| Total sugars | 0.7 | g |
| Maltose | 0.7 | g |
| Alcohol | 0 | g |
| NSP | 0.3 | g |
| AOAC fibre | 1.4 | g |
| Satd FA /100g fd | 1.15 | g |
| Mono FA /100g food | 6.77 | g |
| Poly FA /100g food | 4.3 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 58 | mg |
| Sodium | 512 | mg |
| Potassium | 213 | mg |
| Calcium | 96 | mg |
| Magnesium | 31 | mg |
| Phosphorus | 237 | mg |
| Iron | 1.74 | mg |
| Copper | 0.16 | mg |
| Zinc | 0.7 | mg |
| Chloride | 565 | mg |
| Manganese | 0.25 | mg |
| Selenium | 24 | µg |
| Iodine | 92 | µg |
| Vitamin E | 4.41 | mg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 1.9 | mg |
| Tryptophan/60 | 2.2 | mg |
| Niacin equivalent | 4.1 | mg |
| Vitamin B6 | 0.05 | mg |
| Vitamin B12 | 1.4 | µg |
| Folate | 13 | µg |
| Pantothenate | 0.26 | mg |
| Biotin | 1.9 | µg |
| Glucose | — | g |
| Fructose | — | g |
| Sucrose | — | g |
| Lactose | — | g |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-443. Original source.
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