Finland — Fineli
SCALLOPED GARLIC POTATOES
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 493.22 | kilojoule |
| fat, total | 5.818 | gram |
| carbohydrate, available | 13.135 | gram |
| carbohydrate, difference | 15.179 | gram |
| protein, total | 2.48 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.667 | gram |
| water (moisture) | 76.36 | gram |
| organic acids, total | 0.497 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.004 | gram |
| fructose | 0.229 | gram |
| galactose | 0 | gram |
| glucose | 0.226 | gram |
| lactose | 1.541 | gram |
| maltose | 0 | gram |
| sucrose | 0.009 | gram |
| starch, total | 11.13 | gram |
| fibre, total | 0.763 | gram |
| fibre, total dietary | 1.026 | gram |
| fibre, water-insoluble | 0.73 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.29 | gram |
| folate, total | 14.65 | microgram |
| niacin equivalents, total | 0.902 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.481 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.086 | milligram |
| thiamin (vitamin B1) | 0.1361 | milligram |
| vitamin A retinol activity equivalents | 41.233 | microgram |
| retinol | 42.91 | microgram |
| carotenoids, total | 69.4 | microgram |
| beta-carotene, total | 24.48 | microgram |
| vitamin B-12 (cobalamin) | 0.12 | microgram |
| vitamin C (ascorbic acid) | 5.66 | milligram |
| vitamin D | 0.327 | microgram |
| vitamin E alphatocopherol | 0.318 | milligram |
| vitamin K, total | 3.29 | microgram |
| calcium | 43.31 | milligram |
| chromium | 1.01 | microgram |
| copper | 0.0712 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.541 | milligram |
| iodide (iodine) | 20.66 | microgram |
| potassium | 425.22 | milligram |
| magnesium | 21.518 | milligram |
| manganese | 0.1725 | milligram |
| molybdenum | 0.0072 | milligram |
| sodium | 253.15 | milligram |
| salt | 645.02 | milligram |
| nitrogen, total | 0.395 | gram |
| phosphorus | 65.7 | milligram |
| selenium, total | 1.407 | microgram |
| zinc | 0.381 | milligram |
| fatty acids, total | 5.536 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.783 | gram |
| fatty acids, total polyunsaturated | 0.459 | gram |
| fatty acids, total monounsaturated cis | 1.5908 | gram |
| fatty acids, total saturated | 3.3413 | gram |
| fatty acids, total trans | 0.1354 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1201 | gram |
| fatty acids, total n-6 polyunsaturated | 0.313 | gram |
| fatty acid isomers 18:0 | 0.5252 | gram |
| fatty acid isomers 16:0 | 1472.206 | milligram |
| fatty acid isomers 18:1 | 1411.253 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 303.982 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 120.114 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 3.619 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 10.95 | milligram |
| sterols, total | 9.08 | milligram |
| tryptophan | 29.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 2022. Original source.
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