Finland — Fineli
SAVOURY SANDWICH CAKE, VEGETABLE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 687.71 | kilojoule |
| fat, total | 9.8 | gram |
| carbohydrate, available | 13.32 | gram |
| carbohydrate, difference | 14.339 | gram |
| protein, total | 4.49 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.608 | gram |
| water (moisture) | 70.05 | gram |
| organic acids, total | 0.725 | gram |
| sugars, total | 3.876 | gram |
| fructose | 0.865 | gram |
| galactose | 0.002 | gram |
| glucose | 0.778 | gram |
| lactose | 1.036 | gram |
| maltose | 0.11 | gram |
| sucrose | 1.063 | gram |
| starch, total | 9.44 | gram |
| fibre, total | 1.618 | gram |
| fibre, total dietary | 1.444 | gram |
| fibre, water-insoluble | 1.08 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.37 | gram |
| folate, total | 21.93 | microgram |
| niacin equivalents, total | 1.732 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.858 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.158 | milligram |
| thiamin (vitamin B1) | 0.0581 | milligram |
| vitamin A retinol activity equivalents | 106.978 | microgram |
| retinol | 71.54 | microgram |
| carotenoids, total | 1351.7 | microgram |
| beta-carotene, total | 403.82 | microgram |
| vitamin B-12 (cobalamin) | 0.2 | microgram |
| vitamin C (ascorbic acid) | 30.47 | milligram |
| vitamin D | 0.067 | microgram |
| vitamin E alphatocopherol | 0.941 | milligram |
| vitamin K, total | 7.035 | microgram |
| calcium | 85.17 | milligram |
| chromium | 1.7 | microgram |
| copper | 0.1064 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 0.592 | milligram |
| iodide (iodine) | 12.81 | microgram |
| potassium | 187.22 | milligram |
| magnesium | 19.053 | milligram |
| manganese | 0.2296 | milligram |
| molybdenum | 0.0175 | milligram |
| sodium | 358.37 | milligram |
| salt | 913.13 | milligram |
| nitrogen, total | 0.768 | gram |
| phosphorus | 119 | milligram |
| selenium, total | 4.066 | microgram |
| zinc | 0.654 | milligram |
| fatty acids, total | 9.132 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.097 | gram |
| fatty acids, total polyunsaturated | 0.64 | gram |
| fatty acids, total monounsaturated cis | 2.4033 | gram |
| fatty acids, total saturated | 5.9292 | gram |
| fatty acids, total trans | 0.1473 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0661 | gram |
| fatty acids, total n-6 polyunsaturated | 0.532 | gram |
| fatty acid isomers 18:0 | 0.9089 | gram |
| fatty acid isomers 16:0 | 2684.841 | milligram |
| fatty acid isomers 18:1 | 2024.661 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 514.759 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 66.116 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.262 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 21.16 | milligram |
| sterols, total | 15.91 | milligram |
| tryptophan | 55.8 | milligram |
| myricetin | 33.62 | microgram |
| quercetin | 157.6 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31640. Original source.
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